How To Score a Pass to Sean O’Pry x Penshoppe in Manila?

Penshoppe Sean O'Pry Meet and Greet Manila

Those who can’t get enough of Penshoppe’s newest brand ambassador Sean O’Pry are in for a hot summer treat as the fashion powerhouse brings the top model to the Philippines for the Penshoppe Denimlab Fashion Show on April 11, 2015 at the SMX Convention Center Manila.

Penshoppe Sean O'Pry Meet and Greet Manila

Registered Penshoppe VIP cardholders get this amazing chance to see Sean in person as he shows off the brand’s latest collection in the most-awaited fashion show. There will also be an exclusive Meet and Greet event prior to the show so fans of Sean, who is currently the world’s most popular and successful male model, can get up close with the dashing style star.

To qualify for the raffle, registered Penshoppe Card holders can log on to www.penshoppe.com/seanopry to register, with no purchase required, from March 25-April 5, 2015. There will be 50 grand winners of one exclusive meet and greet pass plus two invites to the Denimlab Fashion Show, while 200 winners will get two invites to the fashion show to witness Sean walk the Penshoppe runway garbed in the season’s hottest styles.

Penshoppe Sean O'Pry Meet and Greet Manila

Winners will be announced on April 6, 2015 in Penshoppe’s website and social media accounts. Claiming instructions will also be sent to the winners through e-mail and text message.

Register now and don’t miss this once-in-a-lifetime chance to see Sean O’Pry in the flesh as Penshoppe brings him soon to Manila.

Penshoppe has close to 400 branches in the Philippines, Indonesia, Cambodia, Saudi Arabia, and other Gulf Cooperation Council (GCC) countries.

Visit the official Penshoppe website at http://www.penshoppe.com or follow them on Facebook: www.facebook.com/penshoppeofficial, Twitter:  @penshoppe_official

About Earth Rullan

I am a storyteller. Influencer. Trendsetter. Fashion, Beauty, and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights. A former Journalist. I am not an expert I am experienced. I do what I love no regrets. If you need anything email me at : earthlingorgeous (@) gmail.com

Reasons to Visit the Exploreum this Summer

Exploreum Science on a Sphere the SOS

If you are caught in a struggle between choosing an educational or fun activities for your children this summer vacation, worry no more.  SM Lifestyle Entertainment, Inc. (SMLEI) has got a place that offers both worlds.

The fully renovated Exploreum at the SM Mall of Asia offers 118 child-friendly and all new-interactive exhibits placed in eight (8) major interactive galleries such as the Natural World, Human Adventure, Zoom, Connect, Cyberville, Space Camp, the Living Earth and Science Park.  

For this summer, there are three (3) main attractions that will definitely give you more reasons to visit Exploreum.

Science on a Sphere or the SOS

While some think this big sphere is there for aesthetic purposes only, they are wrong.  This globe , which is Exploreums Main Attraction presents more than just a nice photo background.

Exploreum Science on a Sphere the SOS
The Science on a Sphere or the SOS is the first in the Philippines and projects real-time, dynamic images of planets, climate change, ocean temperature, and even air traffic.  The SOS is developed by the US government’s National Oceanic and Atmospheric Administration (NOAA).  Visitors can control the face of the sphere through a tablet provided by the gallery staff.

The DOME Theater
Is the only full-sized DOME Theater in the country. Formerly known as Planetarium, the Dome Theater is a 180-degree digital screen with advanced audio-visual system. It can seat up to 158 people and promises a photo-realistic experience through its clear-cut projections and remarkable surround sound. I was able to watch their latest feature The Star ! Amazing it made me feel like at one with the Cosmos ! It has different features of space, earth and beyond!

Exploreum’s First Summer Camp!

Exploreum Summer Camp 2015
Or have your party at the Exploreum!

Exploreum Party
The Exploreum is located at the SM Mall of Asia and SM Lanang Premier. For more information visit www.exploreum.ph

Stay gorgeous everyone!

About Earth Rullan

I am a storyteller. Influencer. Trendsetter. Fashion, Beauty, and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights. A former Journalist. I am not an expert I am experienced. I do what I love no regrets. If you need anything email me at : earthlingorgeous (@) gmail.com

Limited Edition 1D One Direction Chocolate Bars by Villa del Conte

Limited edition 1D One Direction Chocolate Bars by Villa del Conti

To satisfy not just the hearts but the taste-buds of every Directioner fans Villa del Conte and MMI tied up together to come up with the limited edition 1D One Direction Chocolate Bars . The luscious chocolate bars features none other than your favorite One Direction band members on the packaging!

Limited edition 1D One Direction Chocolate Bars by Villa del Conte

It comes in six (6) different covers with the entire One Direction on the package with the band members signature. And individual chocolate bars featuring Harry, Niall, Liam, Louis and Zayn on the packaging cover. It come’s in three different flavors.

Harry and Niall covered packages comes in Dark Chocolate with Salted Caramel, while Liam, Louis and Zayn variants comes in Milk Chocolate with Cereals. While the 1D group shot packaging comes in Milk Choclate with Hazelnut Chips!

Each bar is sold at Villa del Conti stores at Greenbelt 5, Century City Mall, Shangri-la Mall, Resorts World and Alabang Town Center for Php295 each bar or Php1,480.00 for the entire set!

The chocolate bars were launched at the Red Mapple Cafe in Ortigas.

One Direction is set to have their Manila Concert on March 21-22 at SM MOA Arena.

For bulk orders you may contact 893-2575 or visit www.villadelcontecioccolato.com or through their social media accounts @villadelconte on Instagram and Twitter.

Watch the video to see full my review of the 1D Chocolate Bars :)

Stay gorgeous everyone!

About Earth Rullan

I am a storyteller. Influencer. Trendsetter. Fashion, Beauty, and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights. A former Journalist. I am not an expert I am experienced. I do what I love no regrets. If you need anything email me at : earthlingorgeous (@) gmail.com

Tips for Being a Great Party Host

When it comes to being a stellar hostess for your next event, there are a few commandments to follow to give your guests a memorable and fun party.

happy party people
Give Yourself More Time Than You Need

The last thing you want to do is greet your guests at the door covered in flour and still wearing your work clothes. While most guests will probably arrive a little late, it is inevitable that one person will show up right on time, leaving you scrambling to entertain him while you get ready. Allow yourself a little more time to ensure that you are ready to start your party.

Make Your Home Smell Nice

If you are planning a game watching party, start cooking the appetizers early so that your house smells yummy when guests arrive. Put out a few snacks and concentrate on cooking your foods with the strongest smells, like onions or baked goods.

Make Your Guests Feel Welcome

Great hosts and hostesses make their guests feel welcome. One of the best ways you can make your guests feel comfortable is in your style of dress. If you are hosting a game watching party, put on your team jersey and sneakers. You can even get the kids in on the action and dress them in Steelers baby clothes to join in on the fun.

Serve Great Food

Great food makes a great party. Have appetizers on hand to keep your guests snacking before the main course. Test out your new recipes and create tasty food that looks great. Enlist friends to help with the cooking and make your party a culinary delight. Display your food in appetizing ways that will appeal to the senses.

Bring Out Your Inner DJ

Nothing kills a party faster than awkward silence. Pull out your favorite music player and put on the tunes. Let your guests request songs and take turns playing DJ. Fun music will also help to relax guests who may not know anyone else at the party. There are great tunes that will get everyone in the mood to party so charge up your iPod and find some good songs.

Thank Your Guests

Your party would not be a success without your guests, so be sure to thank them. Giving them a small favor as a token of your gratitude is always welcome. You can also just say “thank you.”

When it comes to throwing a great party, follow these helpful tips.

Have you ever experience a lame party that the minute you step in you wanted to step out already?  Would like to hear your party stories at the comments section below!

Stay gorgeous everyone!

 

About Earth Rullan

I am a storyteller. Influencer. Trendsetter. Fashion, Beauty, and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights. A former Journalist. I am not an expert I am experienced. I do what I love no regrets. If you need anything email me at : earthlingorgeous (@) gmail.com

My Best Fashion and Beauty Looks Oscars 2015

Best Dressed Oscars 2015 Jennifer Aniston Emma Stone

Yes yes, aside from who gets the big win for the Oscars, so I’d know which movies to watch,  I also have my eyes on the who wore what and the best dressed and beauty looks so as to get tips on what will be the trend for this year.

These three caught my eye !  Pulling off the classic, simple, elegant and age-appropriate fashion and beauty looks .  Jennifer Aniston, Reese Witherspoon and Chloe Moretz

best dressed oscars 2015

Oh yes, Emma Stone who is wearing an Ellie Saab gold gown super beautiful, wait ’til you see the back detail!

Emma Stone Oscars 2015

Jennifer Anniston wearing a Versace couldn’t help but carry Emma who looks like a gorgeous Oscar trophy with her gold dress! Look at the back!

B-gAiTvCAAA_Xbu

Stay tuned for more, I’m just gathering all my favorite look, which designers they wore and what brand of beauty/makeup products they used.

Stay gorgeous everyone!

About Earth Rullan

I am a storyteller. Influencer. Trendsetter. Fashion, Beauty, and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights. A former Journalist. I am not an expert I am experienced. I do what I love no regrets. If you need anything email me at : earthlingorgeous (@) gmail.com

It’s Not Just Okay, It’s Better Now – The Walking Dead Season 5.2

Walking Dead Season 5.2

“It’s not just okay, it’s better now” – The Walking Dead Season 5.2 Parallel Play

So, I was at the viewing party of the premiere episode of the Walking Dead Season 2 Part 2. Just some of the few things I learned from watching Walking Dead is to let go and move on, accept your faith and try to live another day. Someone’s always saying goodbye. So don’t get too attached with any character for you will never know when they’re gone.

Walking Dead Season 5.2

I’m sure most of you watched the mid-season premiere last night on Fox Channel and can’t wait for more!

Catch the premiere of the second half of The Walking Dead Season 5 on Every Monday starting February 9,2015 at 11:35 AM, immediately after its US telecast, and 8:55 PM. Die-hard fans can also tune in for the Quick Replay of the episode at 9:50 PM to immediately relive the excitement of the return of The Walking Dead Season 5, only on FOX.

FOX is seen on SkyCable Ch.50, Destiny Cable Ch.26, Cable Link Ch.29, Cignal Digital TV Ch.112 and over 300 systems nationwide.

Stay gorgeous everyone!

About Earth Rullan

I am a storyteller. Influencer. Trendsetter. Fashion, Beauty, and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights. A former Journalist. I am not an expert I am experienced. I do what I love no regrets. If you need anything email me at : earthlingorgeous (@) gmail.com

The HUSH Project By Brad Go Something To Be Loud About

The HUSH Project with Brad Go

If you are the type who likes romance-comedy movies or just plainly like songs that are fresh, light, and original  I think you will love this new new album and the artist behind it.

As I write this I am listening to The Hush Project a Romantic Debut Album of Brad Go, a Filipino-American songwriter I met a few days ago and I am very much delighted with the songs, sounds and lyrics in his album.  It is very fresh and inspiring —  “Nakakainlove!”   The album has the vibe of a theme song of a romantic film kinda like 50 First Dates, Sleepless in Seattle, Mad Love and even maybe should have been used for The Thing Called Tadhana!

The Hush Project review

Released through MCA Music (Universal Music Philippines), The HUSH Project is a culmination of Brad’s trip around the world in search of the most compelling and unique real-life love stories.

The journey began in New York, where he met a girl on a rainy Wednesday evening of September 2012.  Offering his umbrella to the rain-soaked stranger, Brad unwittingly set in motion a series of romantic events, both exhilarating and tragic, which lead to the creation of his blog, Have U Seen Her, and eventually The HUSH Project (Have U Seen Her).  Kinda like How I Met Your Mother story plot!

Brad Go

Inspired by his own love story Brad came up with a crazy idea, travel the world, talk to people about love and their love stories and write stories about them.  This Kickstarter campaign raised over $10,000 which gave him the opportunity to embark on his mission.

Brad went to Barcelona, Tokyo, Melbourne, Singapore, Palermo, Berlin, Manila and Paris and came up with eight (8) original compositions namely : “All Along,” “All I want You Now”, “It’s You”, “Follow Through”, “Firestarter”, “Feel This Way”, “Love is Love”, and “Time Machine”.  You may also watch his trip documentation at youtube.com/bradgofilm.

You can meet Brad and talk about your love story that may inspire a song!  He will be in Chef Arch’s Lime 88 (Plainview, Mandaluyong) Feb 13 at 9pm, Bruce Lim’s Rustique Kitchen (Arnaiz Ave, Makati) on Feb 14 at 7pm, Lucky China Town Mall on Feb 21 at 3pm.  You may catch him at FM106.7 on Feb 10 (6-9pm),  Mellow 94.7 Feb 11 (8-10pm).

The HUSH Project with Brad Go

The HUSH Project is available at Astro Plus and Odyssey record bars and online at iTunes, Spinnr, Deezer and spotify.  For more info visit hushproject.tv.

Stay gorgeous everyone!

About Earth Rullan

I am a storyteller. Influencer. Trendsetter. Fashion, Beauty, and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights. A former Journalist. I am not an expert I am experienced. I do what I love no regrets. If you need anything email me at : earthlingorgeous (@) gmail.com

HOOQ Unlimited Movies/TV Streaming for Php199 with Globe

HOOQ unlimited movie and tv streaming via Globe

Last night, February 5, 2015, Globe Telecom announced the arrival of HOOQ, Asia’s video-on-demand service, that let’s you download unlimited movies/tv series right at your fingertips,  in the Philippines and will be available for use by late February.

HOOQ unlimited movie and tv streaming via Globe
HOOQ, a start-up joint venture between Singtel, Sony Pictures Television and Warner Bros. Entertainment, will enable customers of Globe Telecom to enjoy unlimited online streaming access and an offline viewing option to top Hollywood and Filipino movie and television content, via any device including computers,smartphones and tablets.

Take note:  

  • HOOQ lets you stream unlimited movies/TV series episodes from its library of content, but you can only download 5 movies/tv series episodes at a time. Should you wish to download another title (6th  video), you need to delete one in your existing download library and replace with the new video. Only 5 downloads maybe stored at a time.

Recognising the value that video-on-demand services deliver to consumers. Globe Telecom will provide its customers with the ability to download HOOQ, which will soon be available to customers on a plan-based service for Php199 per month for access to thousands of movies, far more affordable than buying a ticket for just one movie. It will also be offered as a bundled service with the telco’s GoSURF and Tattoo broadband services. Visit www.facebook.com/GlobePh for more info. HOOQ enhances digital lifestyles rolled out across Asia soon.

The service will also be accessible to all customers in the Philippines through its website – http://HOOQ.tv. Through HOOQ.tv, customers can watch videos of their choice and pay for the subscription by credit card.

I’m excited for this!  Are you?

Stay gorgeous everyone!

About Earth Rullan

I am a storyteller. Influencer. Trendsetter. Fashion, Beauty, and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights. A former Journalist. I am not an expert I am experienced. I do what I love no regrets. If you need anything email me at : earthlingorgeous (@) gmail.com

Top Fitness Trends and Best Workout Playlists to Jumpstart 2015  

Do you workout?

I do from time to time but I find it boring especially when it is too quiet in the gym. That is why Zumba works for me because I like dancing to a beat than jusy lift or stretch in a piercing quietness of the room.

Fortunately, Spotify has teamed up with fitness pro and creator of INSANITY, Shaun T, alongsideglobal expert on music for exercise, Dr. Costas Karageorghis, to predict the hottest fitness trends for 2015 – and the perfect soundtrack to get the most out of each and every workout.  

workout

According to Shaun T, Tabata, Cardio Dance, Insanity, Gymnastics Strength Training,and CrossFit is the top fitness trends for 2015. To create the best workout playlist for each fitness routine, Dr. Costas has applied a bespoke formula –based on beats per minute (BPM), rhythmic construction, melody and harmony andlyrical content – to each workout to determine the right tracks to keep gym-goers around the globe moving.

Following analysis of over 11 million global workout playlists on Spotify, which saw Meghan Trainor’s All About That Bass named as the most streamed workout song globally, followed by Eminem’s ‘Till I Collapse and Katy Perry’s Dark Horse, Dr.Costas playlists have been compiled to create the ultimate workout partners.  

Dr. Costas Karageorghis, Reader in Sport Pschology Brunel University, comments: “A range of musical factors such as the lyrical content, tempo or rhythmic feel can affect our physical responses, making certain songs more suited as an accompaniment for physical exercise. I’ve created Spotify playlists for 2015’s hottest workout trends that are optimally matched to help you push your performance to the next level – whether you’re hitting it hard with Tabata or sweating it out with CrossFit.”

Angela Watts, VP of global communications for Spotify, commented: “Combining an analysis of Spotify’s 11 million workout playlists with Shaun T’s 2015 fitness trends and Dr. Costas’ research, we’ve created the 2015 Fitness Trends playlist – so if you’re already flagging, you’ve now got the motivation to stick to your New Year fitness regime!”

 

Shaun T comments: “In 2015, people will continue to take their workouts to the MAXwith more efficient programmes that incorporate HIIT training. Ain’t nobody got time for hours in the gym, nor do they need to. Short, intense workouts such as INSANITY and Tabata style training will dominate.”

cardio workout

Without further ado, here are the Top Fitness Trends and Best Workout Playlists to Jumpstart 2015  

1. INSANITY
INSANITY is an intense, boot camp-type workout designed to push its devotees totheir mental and physical limits.

Dr. Costas expands: “This selection of music is structured to give extra staying power and has the highest average tempo of the five fitness trend playlists with astimulating 140 bpm that’s sure to keep the adrenaline flowing. Tracks are selected to contour the participants’ heart rate, with the highpoint reached with Sigma’s Changing, a pumping track at 171 bpm that will keep you revved up to the max.”

1. Sing – Ed Sheeran (BPM of 120)
2. Heroes (We Could Be) – Alesso ft. Tove Lo (BPM of 126)
3. Let’s Go – Calvin Harris ft. Ne Yo (BPM of 128)
4. Lips Are Movin – Meghan Trainor (BPM of 139)
5. Dare (La La La) – Shakira (BPM of 144)
6. Don’t Stop – 5 Seconds of Summer (BPM of 150)
7. American Beauty/American Psycho – Fall Out Boy (BPM of 151)
8. Changing – Sigma ft. Paloma Faith (BPM of 171)
9. Bang Bang – Jessie J, Ariana Grande & Nicki Minaj (BPM of 150)
10. Marilyn Monroe – Pharrell Williams (BPM of 117)

Listen to the Ultimate INSANITY playlist on Spotify

2. Tabata
Tabata is a high-intensity, interval-based workout with 20-second periods of all-outeffort punctuated by 10-second recovery periods.

Dr. Costas recommends a fast tempo playlist: “This playlist is second only toINSANITY in terms of its intensity, with an impressive average tempo of 118 bpm,  and is characterised by powerful lyrical affirmations such as “I don’t ever want to give up” and “I’m stronger than I’ve been before”.

1. Everything Is Everything – Gabriel Garzon-Montano (BPM of 86)
2. Figure It Out – Royal Blood (BPM of 108)
3. Wrapped Up – Olly Murs ft. Travie McCoy (BPM of 122)
4. Won’t Look Back – Duke Dumont (BPM of 124)
5. Time Of Our Lives – Pitbull & Ne-Yo (BPM of 124)
6. The Night Is Still Young – Nicki Minaj (BPM  of 128)
7. I Will Never Let You Down – Rita Ora (BPM of 128)
8. Break Free – Ariana Grande ft. Zedd (BPM of 130)
9. All About That Bass – Meghan Trainor (BPM of 134)
10. Sugah Daddy – D’Angelo & The Vanguard (BPM of 93)

Listen to the Ultimate Tabata playlist on Spotify

3. Cardio Dance
The imperative for a Cardio Dance playlist is that it sticks to a strong and steadyrhythmic flow.

Dr. Costas explains; “The rhythm of the songs is an important part of this playlist: an easily extractable metre (or rhythmic pulse) facilitates the central goal of expressing the music through movement. With an average tempo of 111 bpm, as well as uplifting lyrics, the tracks on this playlist score highly for danceability and are loadedwith musical features that promote rhythmic movement.”

1. Fancy – Iggy Azalea ft. Charli XCX (BPM of 95)
2. Boss – Fifth Harmony (BPM of 103)
3. Problem – Ariana Grande (BPM of 103)
4. Uptown Funk – Mark Ronson ft. Bruno Mars (BPM of 115)
5. Crazy Stupid Love – Cheryl Cole ft. Tinie Tempah (BPM of 120)
6. Right Here – Jess Glynne (BPM of 120)
7. I Loved You – Blonde ft. Melissa Steel (BPM of 123)
8. Fireball Pitball ft. John Ryan (BPM of 124)
9. Real Love – Clean Bandit & Jess Glynne (BPM of 125)
10. I’m Not The Only One – Sam Smith (BPM of 82)

Listen to the Ultimate Cardio Dance playlist on Spotify

swim

4. Gymnastics Strength Training
Gymnastics strength training draws upon gymnasts’ common training methods into aworkout that’s accessible to everyone.

The science here is about mind over matter; “This playlist has a mid-tempo feel with an average of 112 bpm to reflect the slow, steady movements and isometriccontractions – i.e. holding a position like an Iron Cross on rings, or a handstand. Music helps to block out the muscular pain associated with this form of exercise andthese tracks have strong dissociativequalities – they take your mind off the ache.”

1. Good Kisser – Usher (BPM of 98)
2. Ghost – Ella Henderson (BPM of 105)
3. My Love – Route 94 ft. Jess Glynne (BPM of 120)
4. Come Get It Bae – Pharrell Williams (BPM of 120)
5. Go All Night – Gorgon City ft. Jennifer Hudson (BPM of 121)
6. Pushing On – Oliver $ & Jimi Jules (BPM of 122)
7. Gecko – Oliver Heldens & Becky Hill (BPM of 125)
8. When A Fire Starts To Burn – Disclosure (BPM of 124)
9. Funknroll – Prince (BPM of 98)
10. Stay With Me – Sam Smith (BPM of 85)

Listen to the Ultimate Gymnastics Strength Training playlist on Spotify

5. CrossFit
CrossFit is a workout ‘melting pot’ that blends elements of powerlifting, Olympicweightlifting, gymnastics and athletics.

The science, explains Dr. Costas, is therefore about creating the perfect backdrop: “Accordingly, the music is not used in a synchronous mode to direct the movement patterns; rather it playsasynchronously (or in the background) to enhance the training environment. The music should not be particularly loud given the internal sense of rhythm and stream of the trainer’s verbal instructions required to master the high-intensity movements involved. This is another mid-tempo playlist (average of 113 bpm) that creates an ideal sonic backdrop.”

1. Don’t – Ed Sheeran (BPM of 96)
2. It’s My Birthday – Will.i.am ft. Cody Wise (BPM of 101)
3. Fun – Pitbull ft. Chris Brown (BPM of 114)
4. Waves – Mr. Probz (BPM of 120)
5. Rather Be – Clean Bandit ft. Jess Glynne (BPM of 121)
6. I Wanna Feel – Second City (BPM of 122)
7. My Head Is A Jungle (MK Remix) – Wankelmut & Emma Louise (BPM of 124)
8. La La La – Naughty Boy ft. Sam Smith (BPM of 125)
9. Art Official Cage – Prince (BPM of 130)
10. Thinking Out Loud – Ed Sheeran  (BPM of 79)

Listen to the Ultimate CrossFit playlist on Spotify.

Happy workout!

Stay gorgeous everyone!

About Earth Rullan

I am a storyteller. Influencer. Trendsetter. Fashion, Beauty, and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights. A former Journalist. I am not an expert I am experienced. I do what I love no regrets. If you need anything email me at : earthlingorgeous (@) gmail.com

2 Heart-Healthy Recipes to Get You Back in Shape this 2015 

6

Now that everyone is trying to get back in shape after the holidays, the easiest way to start is to be mindful of how daily dishes are prepared.

However, admit it, the easiest way to prepare food that won’t spoil easy and fast is by frying.  and we’ve been told that frying is not good for us.

But then again its not the way you cook it but your ingredients.  Be mindful of that you can still fry but instead of using ordinary cooking oil use heart-healthy canola oil.

Heart Mate Jolly Canola Oil
A Better for the Heart, Better for the Budget cooking oil you can use is Jolly Heart Mate Canola Oil. It is the heart-healthy, versatile, and value for money cooking oil. Canola Oil is one of the healthiest cooking oils because of its LOWsaturated fat (BAD FAT) and high monounsaturated fat (GOOD FAT) content.Jolly Canola Oil has omega 3 and 6 which are good for the heart. It has a pale golden color, light texture, and neutral taste so youcan use it for any dish. Jolly Canola Oil also has a high smoking point which makes it ideal for frying.

In fact we are throwing in 2 Heart-Healthy Recipes to Get You Back in Shape this 2015 these recipes was and will be featured in two of GMA 7 cooking shows.

Basta Everyday Happy in a segment hosted by Donita Rose showcased heart-healthy recipes using Jolly Heart Mate Canola Oil through the month of December. Eight episodes featured Filipino-favorites such as Beef Stew, Crispy Calamari, and one of Donita’s personal favorites “in the whole wide world” as she shares on Instagram, Crispy Binagoongan. She tells of her Beef Kaldereta version “Pinoy ang lasa pero mas bongga! This is my Better Beefier Caldereta made healthier with Jolly Heart Mate Canola Oil!” Other healthy everyday recipes included Wholesome Chicken, Paella, and this Heart-Healthy Salmon recipe.

Heart Healthy Salmon Recipe

HEART-HEALTHY SALMON RECIPE

INGREDIENTS:
For the Salmon:
2 center-cut salmon fillets (6 oz. each)
1 1/2 Tbsp fresh lemon juice
¼ cup finely chopped cilanto
2 Tbsp Jolly Canola oil
Freshly ground black pepper, to taste

For the Salsa:
1 medium red onion
3 garlic cloves
2 tablespoons chopped fresh cilantro
3 pcs medium tomatoes
2 firm-ripe avocados
1 pc rip mango
1 tablespoon fresh lime juice, or to taste

PROCEDURE:
1.    Place the salmon fillets in a shallow bowl. Toss well with lemon juice, cilantro, Jolly Canola oil, and pepper. Let rest for 15 minutes.
2.    Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
3.    Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
4.    To make the salsa: Finely chop onion and mince garlic. In a bowl toss onion and garlic with cilantro.
5.    Chop tomatoes and mango, add to onion mixture, tossing to combine.
6.    Peel and pit avocados and cut into 3/4-inch pieces. Add avocados, lime juice, and pepper to taste. Spoon over cooked salmon.

Meanwhile, catch Sarap Diva with Regine Velasquez-Alcasid on January 17 and 24 at 9:40 a.m. to 10:25 a.m. as she dishes out two, exciting dishes: Pamplina, a Spanish-influenced soup dish, and tasty Pork Steak with Mushroom Bits.

Regine Velasquez Alcacid Sarap Diva

PORK STEAK WITH MUSHROOM BITS

INGREDIENTS:
1 kg pork steak, cut into small cubes
1/2 cup soy sauce
salt and pepper to taste
1 tbsp ground paprika
2 tbsps Jolly Canola Oil
2-3 tbsps chopped garlic
2 cans Jolly Button Mushroom Whole, cut in half
1/2 cup red wine
2 tbsps butter
garnish with some toasted garlic and chopped parsley

PROCEDURE:
1. Season pork steak in soy sauce, salt and pepper, set aside.
2. Preheat a pan with some Jolly Canola Oil and cook the pork cubes until slightly brown in color.
3. Remove from pan. Toss in the chopped garlic and Jolly Button Mushrooms. Saute then season with some salt, pepper and ground paprika.
4. Deglaze with the red wine then simmer until sauce is slightly thick.
5. Mix in the cooked pork and cold butter.
6. Transfer to a plate then garnish with some toasted garlic and chopped parsley.

Jolly Heart Mate Canola Oil is exclusively distributed by Fly Ace Corporation. It is available in all major supermarkets nationwide. Learn more about Jolly Heart Mate Canola Oil at www.flyacecorp.com.

Happy cooking!

Stay gorgeous everyone!

About Earth Rullan

I am a storyteller. Influencer. Trendsetter. Fashion, Beauty, and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights. A former Journalist. I am not an expert I am experienced. I do what I love no regrets. If you need anything email me at : earthlingorgeous (@) gmail.com

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