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	<title>Earthlingorgeous.com &#187; lose weight effectively</title>
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		<title>I Dare To Be Fit &#8216;N Right With The F.I.T. Workout</title>
		<link>http://www.earthlingorgeous.com/2009/10/i-dare-to-be-fit-n-right-with-the-f-i-t-workout.html</link>
		<comments>http://www.earthlingorgeous.com/2009/10/i-dare-to-be-fit-n-right-with-the-f-i-t-workout.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 02:54:17 +0000</pubDate>
		<dc:creator>earthlingorgeous</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[burn calories even when you're done with the workout]]></category>
		<category><![CDATA[Coach Jim Saret]]></category>
		<category><![CDATA[Dare To Be  Fit 'N Right]]></category>
		<category><![CDATA[Dare To Be Fit 'N Right Fun Run]]></category>
		<category><![CDATA[Del Monte Fit 'N Right]]></category>
		<category><![CDATA[F.I.T. workout]]></category>
		<category><![CDATA[Fast Interval Training]]></category>
		<category><![CDATA[five exercises composing the FIT workout]]></category>
		<category><![CDATA[lose weight effectively]]></category>
		<category><![CDATA[register online for the Dare to Be Fit 'N Right Fun Run]]></category>
		<category><![CDATA[What is the FIT workout about?]]></category>

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		<description><![CDATA[I admit, I don&#8217;t have an exercise regimen and I don&#8217;t follow any diet.  I sit in front of the computer or television most of the time.  Because of that I have fat buildups on my waist, back, and arms and it&#8217;s disgusting! I wanted to enroll on a gym class or  a dance class [...]]]></description>
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