Yoga is an Asian spiritual tradition that involves controlling your breathing, meditation, and getting into specific bodily postures. For those new to meditation, meditation is a senescent ethical practice that is comprised of quiet reflection and mental discipline. According to research, yoga meditation is practiced for relaxation and other health benefits.
For those who dream of having some inner peace and getting some personal space to reflect and contemplate, a yoga, meditation, and wellness tour could be the perfect option. Depending on your needs and preferences, there are various types of yoga, meditation and wellness tour and travel packages to suit you.
Benefits of Yoga and Meditation
While searching for a fantastic yoga, meditation and wellness tour package that will suit you, here are some of the general benefits of doing yoga and meditation;
Improves Your Sleep
For mental and emotional fitness, proper sleep is essential. If you are suffering from insomnia, performing yoga can help you relax and so enhance your sleep. Moreover, meditation enables you to free your mind – giving you peace of mind and good rest.
Boosts Your Moods
According to one survey, yoga and meditation are known to reduce depression and anxiety. Performing yoga and meditation stimulates the production of a love hormone called oxytocin, and the happy hormone called serotonin. A blend of these two hormones drastically improves your mood.
It Relieves Pain
Recent studies show that yoga helps relieve severe back pain. Performing yoga stretching exercises and poses improves your spinal flexibility, hence minimizing chronic lower back pain. Also, it is an excellent post-workout session to help cool your body down.
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Some of the best yoga, meditation and wellness tour packages include;
Ayahuasca Healing Retreat
This is a 7-day deep healing and cleansing retreat happening at Gaia Tree Centre, which is located in the Amazon rainforest of Peru. This retreat gives you the chance to bond with the spirits of ayahuasca, which will help you to heal and grow spiritually. Other additional benefits include being able to participate in different ayahuasca ceremonies and orientation meetings on ayahuasca.
Yoga Meditation in the Riviera Maya
This package is one of a kind, involving five days and four nights at the center of the Riviera Maya in Mexico. Forty minutes’ drive from busy Cancun, this retreat includes mind relaxation, various integration activities, yoga, and meditation.
Kerala Village Group Tour
This is a 14-day tour in Kerala village, south India. This travel package includes activities such as yoga meditation, sightseeing, and remote exploration. Furthermore, members will get the opportunity to learn about the history of Kerala, cultural immersion, and also connect with the spirits.
Bavaria: The Power of Myth
Occurring in Munich, Germany, this event is organized for yoga, meditation, cultural immersion, and religion. Other events in this package include; following the path of great mystics like the Brigid of Kildare, engaging in a shamanic fire ceremony, meditating inside the amazing Partnachklamm Gorge, and a detox that will help you re energize.
Ayurveda Health and Healing Retreat
This is a 41-day yoga meditation and wellness tour organized in India. The package involves relaxing activities such as yoga nidra classes, meditation, daily prayers, puja, and ceremonies at Vaidyagrama.