Pass the Vitamins! 4 Vitamins You Need to Maintain a Healthy Immune System

Pass the Vitamins! 4 Vitamins You Need to Maintain a Healthy Immune System

Do you know the vitamins you need daily to keep you healthy?

Now more than ever, it is important to get all the support you need to maintain a healthy immune system, especially with the ongoing global health crisis. One of the best ways to do this is to stay healthy by making it a habit to have a nutritious diet all the time.

According to the World Health Organization (WHO), keeping a healthy diet is important as it can affect your body’s ability to prevent, fight, and recover from infections.   This is the best thing you can do for yourself maintain a healthy immune system while we are all waiting for the most effective vaccine that can fight the Covid-19 virus. has a lot of resources you can read through to find health care tips and services available for your needs.  It also gives information on diet and nutrition, including information about the essential vitamins you need.

But remember that it is also hard to get the recommended daily allowance or RDA from our daily food intake, that is why it is highly recommended that we get vitamins and supplements to make sure we get the right dosage to keep our body in tip-to-shape.

So, what vitamins you need to help maintain a healthy immune system? Santé, a provider of premier organic health and wellness products and services, gave a list of these vitamins we need and their food sources, here they are:

vitamins you need

Vitamin A 

Usually acquired through a healthy diet, Vitamin A is for the functioning of the immune system, as well as the healthy growth and development of children, says the WHO website

B Vitamins  

B Vitamins refer to a group of eight nutrients, such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). According to an article published on Harvard T.H. Chan’s website, these vitamins help a variety of enzymes do their jobs, such as releasing energy from carbohydrates and fats, breaking down amino acids, and transporting oxygen and nutrients that contain energy around the body.

Depending on your BMI , which you can find by using calibrated weights from, the body has a limited capacity to store most of the B-group vitamins, except B12 and folate, which are stored in the liver. If you have a poor diet, then you may end up with B-group vitamin deficiency. So, it is important to get adequate amounts of these vitamins.

Getting the right amounts of B Vitamins is an important part of keeping your immune system healthy. Abundant in green vegetables, whole or enriched grains, dairy, and meats, B vitamins also help promote a healthy metabolism.

Vitamin C 

Often touted as a natural cold remedy, vitamin C has been featured in supplements due to its promising properties to boost the immune system. Dr. Linus Pauling, a Nobel laureate, famously claimed that taking this vitamin helps fight common colds, says an article on Harvard Health Publishing.

Our body does not make vitamin C, but we need it for immune functions and other health benefits. This water-soluble vitamin can be found mostly in the food we eat, such as Citrus fruits, strawberries, red bell pepper, and kiwi.

For men, the recommended dietary allowance is 90 mg of vitamin C every day, while 75 mg for women.

Vitamin E  

Vitamin E promotes the neutralization of free radicals by working as an antioxidant. It is also key for strong immunity, as well as healthy skin and eyes. According to, the RDA of this vitamin includes the amounts you get from the food you eat and the supplements you take. For adults, 14 years old and above, the RDA is 15 mg per day.

To help you get all these nutrients, wherever you are, Santé recently launched its Pass the Vitamins campaign, featuring its Santé Barley™ and Daily C NutriPair pack which is part of the vitamins you need. You can purchase online and pay with this website.

vitamins you need

Santé Barley™ is a certified organic barley grass powdered drink. Blended with one of nature’s most potent sweeteners, Stevia, this product is best taken before meals. It also easily dissolves in water and contains A, B1, B2, B3, B6, B12, C, and E (per serving).

Daily C, on the other hand, is Sante’s non-acidic vitamin C, which contains 568mg of Sodium Ascorbate in vegetable capsules. Its non-acidic form makes it gentler on the stomach and safer for daily use. When taken daily, this vitamin C supplement can be your immune system aide.

“Amid the current global health crisis, Santé believes that it is the best time to pass on, not the virus, but the vitamins that can help you and your loved ones maintain a healthy immune system. In Santé, we consider this as our advocacy, to spread the vitamins and keep the virus from spreading,” said Joey Marcelo, chief executive officer of Santé.

Santé NutriPair is just among the organic health and wellness products offered by Santé who studied the vitamins you need. Known for its flagship, Santé Barley™, the company has developed a comprehensive selection of everyday barley-based products. They are made, specifically with organic barley grass, as certified by BioGro, New Zealand’s leading organic certification agency.

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