I always believe that moms should take care of themselves too  in order to take of others.  The celebrity moms at the Pampers 1st Celebrity Babylympics are a good example of this. You wouldn’t think they are hands on moms because they take good care of themselves too. Having fun showing theirContinue Reading

exercise

A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy or more complex care.   The study, led by researchers at RCSI University of Medicine and Health Sciences, is published in theContinue Reading