So, what vitamins you need to help maintain a healthy immune system? Here is a list of these vitamins we need and their food sources
3 Most Common Reasons for Car Accidents
Car accidents can happen for all sorts of reasons. From going too fast to not taking into account the weather conditions, there are many different factors that can result in misfortune on the road. Indeed, some of the very best drivers can be caught out by the least predictable things. Sometimes years of good driving […]
Eye-Opening ! Knowing the Right Bra for your Breast Shape – 5 Styles Available #JointheBOOBment
Are you wearing the right bra? So, what’s right bra for your breast shape? There are actually 5 different kinds of bra and which breast shape they’re meant to be on:
Here are Plants and Self-care reminders
Since most people are working from home and staying indoors, keeping a clean, safe, and stress-free environment is a must. As a result, people are finding more ways that will not only help maintain the zen and cleanliness at home but also contribute to one’s well being. Self-care is important more than ever especially to […]
Best Human Nature Essential Oils You Need Now !
Oiling mommas out there, did you know that Human Nature sells essential oils? If not then your missing out ! Honestly, I don’t remember them pushing for or talk about having essential oils . All I know is I am surprised that I am using Human Nature essential oils even before they asked me to […]
‘For Your SweetHeart’ campaign heightens awareness on diabetes-heart disease link, cautions patients amid a pandemic
The critical link between diabetes and heart disease — is now more than ever, an important topic of discussion. Knowing the link can save your life. The “For Your SweetHeart” campaign, spearheaded by Boehringer Ingelheim (Philippines), Inc. in partnership with medical societies and patient groups, urges Filipinos diagnosed with diabetes to be aware of the […]
Upjohn Sheds Light on Mental Health, Resilience, and Hope during the Pandemic
A strong advocate for mental health awareness and wellness, Upjohn, a Pfizer division, led a discussion on the state of mental health landscape in the Philippines during the COVID-19 pandemic. In a press briefing entitled “Adapting to the new normal: A Dialogue on mental health, resilience, and hope,” Upjohn invited the media for a discussion […]
Dare to do these exciting indoor activities to keep cabin fever down
Staying home continues to be the best risk-mitigation initiative amidst the pandemic. With varying degrees of quarantine protocols implemented across the country, Filipinos are still discouraged to go out – a tad challenging for an immensely social nation. Another major hurdle everyone staying indoors faces is cabin fever, a common reaction to being isolated for […]
5 Simple Lifelogging Hacks for a Better You in 2020
According to Lexico, an online dictionary powered by Oxford, lifelogging is ‘action or practice of making a continuous record of one’s daily activities by means of a digital device or computer application.’ You can track almost everything – what you eat during a day, how long you sleep, how long you work out, or how […]
#StayStrongStayBeautiful with Watsons
We now have the longest running strict quarantine measure and this is really testing our endurance , spiritually, mentally, financialy and physically. Adjusting to change can be challenging. So many things are no longer the same as they were. No more hanging out with friends at restaurants and coffee shops, no more payday sales and […]
I Got Tested for Covid-19 IgG/IgM Rapid Test
The government of Metro Manila has created a drive-thru Covid-19 Rapid testing at the Quirino Granstand allowing anyone they can occupy in a day to get a result. They have put up lanes for people in four wheels and there is also a lane for two wheels. I honestly applaud this kind of move. Finally, […]
Is your family getting proper nutrition to stay strong?
Good nutrition is critical to support a healthy immune system. There is a strong relationship between poor nutritional status and compromised immunity. Below, are seven essential nutrients that are known to support immune health. Protein is needed for the building of antibodies and immune system cells. Also, some of the amino acids that make up proteins […]