Is there any health benefits of home gardening we didn’t know about? More than just growing a beautiful garden and making your homes feel and look fresh there’s more to it than meets the eye! I have to admit I was one of those who clung to home gardening atContinue Reading
Diabetes is one of the most leading health concerns in the world that has affected millions of lives. It is a chronic condition due to elevated glucose levels in the blood caused by the lack of insulin production in the body. If not controlled adequately over time, the disease canContinue Reading
WFH stress, Do you have it? We’ve been stuck at home for almost two years now. The endless new quarantine protocols have been actually a trigger to most of us. We all just have to suck it and adapt to the new ways of working. Before all of this, mostContinue Reading
Why do we need to take care of our bones? We’ve seen our elders shrunk before our eyes. They used to be our same height or even taller but now that they’re older they seem to just shrink? Or did you just grow? We all need strong, healthy bones. AfterContinue Reading
Golf is a game that has been around for over four centuries, and it continues to be as popular as ever today. The game originated in Scotland and, since then, it has evolved a lot and is now played all around the world. Many consider it to be one ofContinue Reading
Since the pandemic most of us became sedentary. Physical activities we used to do outdoors or even in the gym or just walking for hours in the mall window shopping was completely halted. We just stayed at home watching TV or working on our computers contained in the four cornersContinue Reading
Everyday I feel guilty of the plastic waste I produce because of all the online shopping I do. Unfortunately, no matter how I try to segregate and minimize my waste, when it comes to proper disposal and handling of all garbage collected, they are mishandled very badly. There is noContinue Reading
A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy or more complex care. The study, led by researchers at RCSI University of Medicine and Health Sciences, is published in theContinue Reading
I’ve spoken to a nutritionist long ago about my daughter’s health because when she was younger she was very skinny. I was afraid she is lacking a lot of nutrients in her body . The nutritionist said it was good I consulted early on because there is a certain ageContinue Reading
There was a time when we all wished to have a break from the hustle and bustle of our lives and just stay at home for as long as we want. Now that our wish came true, it wasn’t as easy as it seems to be, Working from home orContinue Reading