How to Make Bike Riding a Workout

Going for a bike ride is a way to get exercise and enjoy the natural world. Cycling can also be a great outlet for amping up your fitness routine and making a solid workout part of your daily routine. Once you develop a consistent routine, you’ll be able to burn 300-400 calories on a moderate […]

Continue Reading

Things I’ve Learned from Oilatum ProtectKNOWLogy Bath Time Summit

Oilatum ProtectKNOWLogy

I am thankful that my family is blessed with good skin/genes.  I don’t have any chronic skin problem like acne, eczema or anything really serious that I would have to suffer for a lifetime or pass on to my daughter. However, attending the Oilatum ProtectKNOWLogy Bath Time Summit  was an eye opener. Speakers at the event […]

Continue Reading

Gut Flora and Health

It’s a gut feeling, this phrase is well known and now finally scientific evidence can prove that there is truth to it.  Your gut contains trillions of bacteria, with a diverse range of over a thousand different strains all with a different function within the gut.  Having a broad spectrum of gut bacteria not only […]

Continue Reading
1 2 3 24