Why do we need to take care of our bones? We’ve seen our elders shrunk before our eyes. They used to be our same height or even taller but now that they’re older they seem to just shrink? Or did you just grow? We all need strong, healthy bones. AfterContinue Reading
Golf is a game that has been around for over four centuries, and it continues to be as popular as ever today. The game originated in Scotland and, since then, it has evolved a lot and is now played all around the world. Many consider it to be one ofContinue Reading
Since the pandemic most of us became sedentary. Physical activities we used to do outdoors or even in the gym or just walking for hours in the mall window shopping was completely halted. We just stayed at home watching TV or working on our computers contained in the four cornersContinue Reading
Everyday I feel guilty of the plastic waste I produce because of all the online shopping I do. Unfortunately, no matter how I try to segregate and minimize my waste, when it comes to proper disposal and handling of all garbage collected, they are mishandled very badly. There is noContinue Reading
A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy or more complex care. The study, led by researchers at RCSI University of Medicine and Health Sciences, is published in theContinue Reading
I’ve spoken to a nutritionist long ago about my daughter’s health because when she was younger she was very skinny. I was afraid she is lacking a lot of nutrients in her body . The nutritionist said it was good I consulted early on because there is a certain ageContinue Reading
There was a time when we all wished to have a break from the hustle and bustle of our lives and just stay at home for as long as we want. Now that our wish came true, it wasn’t as easy as it seems to be, Working from home orContinue Reading
Drinking Chrysanthemum tea benefits your health and overall well-being. Curious about what I mean? Read on. Besides coffee, people drink tea to get their morning fix, calm their nerves, aid their digestion, or get a good night’s sleep. Indeed, tea consumption is done for its health benefits. There are manyContinue Reading
Have you heard about Wolvit Biotin? Let me tell you more about it and how it helped improve my health. Since the pandemic, I completely stopped taking care of myself because who cares! I mean, compared to the pre-pandemic when I make an effort to look good because I amContinue Reading
I must admit, I haven’t been to the dentist since the pandemic. I am so not happy with it but I try to invest in good oral care products like the Philips Sonicare to keep my teeth and mouth fresh and healthy, Did you know that this is world oralContinue Reading