People are looking for easier ways to embrace a calmer lifestyle, given how stressful today’s working environment is. It doesn’t help that there aren’t enough hours in the day either to find time for one’s self, so many people never get to sit down and unwind. There are many reasons to start adopting more relaxation […]
How to Make Bike Riding a Workout
Going for a bike ride is a way to get exercise and enjoy the natural world. Cycling can also be a great outlet for amping up your fitness routine and making a solid workout part of your daily routine. Once you develop a consistent routine, you’ll be able to burn 300-400 calories on a moderate […]
Life in the Age of Corona Virus: 7 Simple Steps to Avoid the Spread of Virus at Home #StayHome
Safety starts at home. Maintaining a clean and healthy environment at home is important to safeguard yourself and your family from any illnesses. Here are seven tips to keep your family safe at home: Wash your hands often Wash your hands with soap for at least 20 seconds. Soap helps kill germs and […]
Hyponatremia — When Drinking Too Much Water is Dangerous
Two of the most important things I believe in on how to stay healthy and living clean was a lie. I never thought in my entire life that I would disncourage drinking water and have people enjoy as much as salt in their diet until today. What happened? Last weekend, I had to rush my […]
Things I’ve Learned from Oilatum ProtectKNOWLogy Bath Time Summit
I am thankful that my family is blessed with good skin/genes. I don’t have any chronic skin problem like acne, eczema or anything really serious that I would have to suffer for a lifetime or pass on to my daughter. However, attending the Oilatum ProtectKNOWLogy Bath Time Summit was an eye opener. Speakers at the event […]
Biking Around BGC Trying Out Uniqlo’s Sport Utility Wear
I love to bike. So whenever I get the chance to do it, I do. Just recently, Uniqlo invited me to their Set Your Life in Motion event where they introduced their Sport Utility Wear collection, a lineup that introduces a new type of clothing that can smoothly transition from sports to casual wear, seamlessly […]
Wish to Live Long? Try These Few Pathways Today
When it comes to living long, many people think that genes are responsible for it. However, genes do play a role, but not as much as incipiently believed. And science has proved it. Research has shown that numerous environmental factors like diet and lifestyle are the key to living long. No matter what your age […]
Pharmacists Trained to Address Customers Health Needs Better
My boyfriend Marcus questions how things work around here in the Philippines especially with the health and service industry. Being an American, he is used to get the best service or well he know someone will be accountable if someone does things wrong, like giving him the wrong kind of medicine at the pharmacy. There […]
Something New from Something Old , Renowned and Trusted
When I was a child , I used to have motion sickness. You can’t imagine the ordeal I get when riding a bus, Jeep or any moving vehicle. I’m the most pathetic looking being you will ever see. I get really pale, I get really cold, I get nauseaus and I vomit a lot. Tiger […]
Gut Flora and Health
It’s a gut feeling, this phrase is well known and now finally scientific evidence can prove that there is truth to it. Your gut contains trillions of bacteria, with a diverse range of over a thousand different strains all with a different function within the gut. Having a broad spectrum of gut bacteria not only […]
How to Get Your Sweet Treats without the Guilt with this Stevia with Inulin
If you have a sweet tooth, then a day without the goodness of treats and beverages can be dull, for sure. And when you indulge in your favorite snacks, there also goes the guilt of consuming sweets. According to the World Health Organization (WHO), too much sugar can take a toll on your body as […]
Debunking Myths on Keto Diet + Facts About Minola Premium Coconut Cooking Oil
There has been a lot of debate about the keto diet or ketogenic diet and the use of cooking oil . The argument goes around the belief that oil is fat and fats is not healthy especially in our bodies. This is what Minola Premium Cooking Oil is trying to debunk. In fact , according […]