From July 10-16, users can get up to 50% off on Under Armour items. Health and fitness buffs, rejoice! Your favorite sports store is now on Shopee. From July 10 to 16, users can expect lots of discounts from Under Armour, such as 30% off on footwear, 40% off on mesh t-shirts, and up to […]
Always Tired? 5 Smart Strategies for Increasing Energy Levels
Many of us lead busy lives with hectic schedules, and if you fall into this category, it’s only natural that you may feel drained and tired. If you’re waking up feeling low on energy, getting through the day can seem like an impossible challenge. Whether it’s to boost productivity at workl or keep you motivated […]
A Pandemic Mobile Clinic to Get your Immunization Shots by Licensed Doctors
As we observe the global pandemic strikes across nations and industries, Covid-19 vaccine remains to be a pursuit of all leading pharmaceutical and hospital laboratories. The virus could only be dealt with scientific approach and healthcare is the top priority however we are now observing larger movements of people as our local leaders are easing […]
Getting Your Kids Immunization/Vaccines During the Pandemic?
Just recently I asked my Facebook page followers what are their immunization / vaccine concerns on their kids. Most of them said they are delaying the vaccinations due for their children because they are scared of going to the hospitals because of the pandemic. This was not just an issue to my readers but a […]
Things to do to Stay in Good Health even on a Lockdown
There has never been a time in the world history that everyone is battling to stay in good health than today because of the pandemic Covid-19. Good health has never been as in focus as it is now at a time when the world is fighting a pandemic, which has massive health and economic consequences. […]
Philips Global Survey Reveals We Are Living in a Sleep Deprived World
Global adults barely get the recommended minimum hours of sleep each night, averaging 7.0 hours of sleep per night, down from 7.1 hours in 2019 Almost half (47%) of adults in Asia-Pacific are not satisfied with their sleep Fear and unawareness of sleep conditions could hinder people from seeking treatment People around […]
Here’s Why You Should Develop a Healthy Sleeping Routine in Lockdown
The lockdown is here. It’s a reality, and it’s not likely to go away for a few more weeks, if not longer. Along with its restrictions is a large disruption to our regular routines, including our sleeping routine. We felt it would be useful to our readers to discuss this real-life problem being faced by […]
No Time to Think: 4 Compelling Reasons Why you Need to Adopt Some Relaxation Strategies
People are looking for easier ways to embrace a calmer lifestyle, given how stressful today’s working environment is. It doesn’t help that there aren’t enough hours in the day either to find time for one’s self, so many people never get to sit down and unwind. There are many reasons to start adopting more relaxation […]
How to Make Bike Riding a Workout
Going for a bike ride is a way to get exercise and enjoy the natural world. Cycling can also be a great outlet for amping up your fitness routine and making a solid workout part of your daily routine. Once you develop a consistent routine, you’ll be able to burn 300-400 calories on a moderate […]
Life in the Age of Corona Virus: 7 Simple Steps to Avoid the Spread of Virus at Home #StayHome
Safety starts at home. Maintaining a clean and healthy environment at home is important to safeguard yourself and your family from any illnesses. Here are seven tips to keep your family safe at home: Wash your hands often Wash your hands with soap for at least 20 seconds. Soap helps kill germs and […]
Hyponatremia — When Drinking Too Much Water is Dangerous
Two of the most important things I believe in on how to stay healthy and living clean was a lie. I never thought in my entire life that I would disncourage drinking water and have people enjoy as much as salt in their diet until today. What happened? Last weekend, I had to rush my […]
Things I’ve Learned from Oilatum ProtectKNOWLogy Bath Time Summit
I am thankful that my family is blessed with good skin/genes. I don’t have any chronic skin problem like acne, eczema or anything really serious that I would have to suffer for a lifetime or pass on to my daughter. However, attending the Oilatum ProtectKNOWLogy Bath Time Summit was an eye opener. Speakers at the event […]