exercise

A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy or more complex care.   The study, led by researchers at RCSI University of Medicine and Health Sciences, is published in theContinue Reading

Chrysanthemum Tea

Drinking Chrysanthemum tea benefits your health and overall well-being. Curious about what I mean? Read on.  Besides coffee, people drink tea to get their morning fix, calm their nerves, aid their digestion, or get a good night’s sleep. Indeed, tea consumption is done for its health benefits. There are manyContinue Reading