How to stay fit and healthy during the holiday season can be a real challenge. Weight can creep up over the holidays—and, unlike visiting relatives, may never leave. According to our fourth annual holiday survey, Americans expect to gain 8 pounds at the end of this season, and 64 percent ofContinue Reading
A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy or more complex care. The study, led by researchers at RCSI University of Medicine and Health Sciences, is published in theContinue Reading
I love to bike. So whenever I get the chance to do it, I do. Just recently, Uniqlo invited me to their Set Your Life in Motion event where they introduced their Sport Utility Wear collection, a lineup that introduces a new type of clothing that can smoothly transition fromContinue Reading
Yoga is an Asian spiritual tradition that involves controlling your breathing, meditation, and getting into specific bodily postures. For those new to meditation, meditation is a senescent ethical practice that is comprised of quiet reflection and mental discipline. According to research, yoga meditation is practiced for relaxation and other healthContinue Reading
This is my first time to try fencing. I’ve always wanted to do it because of Richard Gomez, Zorro and the Three Musketeers! Haha! Anyway ,Fencing is known as a very elite sports in the Philippines because of the expensive equipment, but now you can try it out without havingContinue Reading
Not many of you know , but my boyfriend Marcus is also my personal workout coach. If you met him already you know how he got a fit body. I asked him to help me out achieve a healthier me, actually I asked him to help me make abs. OkContinue Reading
We’ve grown up in an era of seeing gorgeously toned and sculpted fitness models on the covers of magazines such as Sports Illustrated. We aspire to be like them but what they don’t tell us is that the models have worked for years and years – consistently – to getContinue Reading
I dislike going to the gym because of the routine stationary boring exercises that you need to repeatedly do. I also dislike that it’s just you and your machine. Unless you have a gym buddy or a personal coach to push you to your limits, gym life is not forContinue Reading
I am at an age where I am actually preparing for the onset of menopause. Yes men-o-pause. Pause from men (lol) and/or pause from menstruation. Not too many talk about it. But me since I was hanging at the edge of 30s I want to know what to expect. NowContinue Reading
I have been looking for a sport that does not put a lot of stress on my lower body. Most exercises and sports out there definitely strain the legs, knees and foot. I have been doing cycling/spinning and I just got my knees injured. I thought I got arthritis but whenContinue Reading