Blog of an Independent Woman
I love to bike. So whenever I get the chance to do it, I do. Just recently, Uniqlo invited me to their Set Your Life in Motion event where they introduced their Sport Utility Wear collection, a lineup that introduces a new type of clothing that can smoothly transition from sports to casual wear, seamlessly […]
Yoga is an Asian spiritual tradition that involves controlling your breathing, meditation, and getting into specific bodily postures. For those new to meditation, meditation is a senescent ethical practice that is comprised of quiet reflection and mental discipline. According to research, yoga meditation is practiced for relaxation and other health benefits. For those who dream […]
This is my first time to try fencing. I’ve always wanted to do it because of Richard Gomez, Zorro and the Three Musketeers! Haha! Anyway ,Fencing is known as a very elite sports in the Philippines because of the expensive equipment, but now you can try it out without having to buy a thing! Just […]
Not many of you know , but my boyfriend Marcus is also my personal workout coach. If you met him already you know how he got a fit body. I asked him to help me out achieve a healthier me, actually I asked him to help me make abs. Ok a realistic one is less […]
We’ve grown up in an era of seeing gorgeously toned and sculpted fitness models on the covers of magazines such as Sports Illustrated. We aspire to be like them but what they don’t tell us is that the models have worked for years and years – consistently – to get where they are today. To […]
I dislike going to the gym because of the routine stationary boring exercises that you need to repeatedly do. I also dislike that it’s just you and your machine. Unless you have a gym buddy or a personal coach to push you to your limits, gym life is not for me until I tried Celebrity […]
I am at an age where I am actually preparing for the onset of menopause. Yes men-o-pause. Pause from men (lol) and/or pause from menstruation. Not too many talk about it. But me since I was hanging at the edge of 30s I want to know what to expect. Now that I am at the […]
I have been looking for a sport that does not put a lot of stress on my lower body. Most exercises and sports out there definitely strain the legs, knees and foot. I have been doing cycling/spinning and I just got my knees injured. I thought I got arthritis but when I consulted a doctor it […]
What is your fitness goal this 2018? If you wish to be healthier here is something you would definitely want. I’ve been wearing a Fitbit Flex 2 for two weeks now butI feel so addicted to it. If I don’t wear it I feel naked and it turns out to be something I can wear […]
When it comes to golf fitness, you cannot just jump to any random workout plan. Any professional minded golfer should focus on the muscles used during the game while refurbishing on how to use them. Even though one might opt for a fitness coach, it is important to recap that as the trainer works on […]
The thing about creating YouTube videos is that it helps you stay in shape while also encouraging others. And this is the primary reason why so many fitness enthusiasts are uploading hundreds of thousands of videos on a daily basis. So if you want to cut through the noise, here’s a helpful guide – Making […]
If you’ve gone through the trouble of looking for top 5 ways to exercise with your dog, it says a lot about you. For one, it highlights the fact that you don’t want to belong to the overweight segment of the population. Secondly, you’re a loving, responsible pet owner that wants the dog to live […]