Philippines Top Blog on Women's Life Style Travel
Snap Fitness, the world’s second-largest gym franchise, is making a powerful comeback in the Philippines, with its grand reopening at Cubao Spark Place! Committed to empowering “everybody and every body”, this relaunch signals an exciting new chapter for fitness enthusiasts, aspiring business owners, and investors alike. A Grand Opening That Celebrates Movement & Community The […]
It’s easy to get confused between Japanese jujutsu and Brazilian jiu-jitsu (BJJ) due to their many similarities. They’re both focused on ground fighting and require wearing a gi, which is their official uniform. However, the two disciplines have significant differences in how they were developed and their combat philosophies. Exploring these differences offers valuable insights […]
Everyone who uses cellphones and laptops all the time can suffer from a new physicall illness doctors call Tech Neck. This is why I try to work on my laptop standing these days using a bar table as my desk. Technology-related neck and shoulder pain, stiffness, and soreness, sometimes known as “tech neck,” is a […]
How to stay fit and healthy during the holiday season can be a real challenge. Weight can creep up over the holidays—and, unlike visiting relatives, may never leave. According to our fourth annual holiday survey, Americans expect to gain 8 pounds at the end of this season, and 64 percent of them are actively planning to […]
A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy or more complex care. The study, led by researchers at RCSI University of Medicine and Health Sciences, is published in the June edition of Psychosomatic Medicine. […]
I love to bike. So whenever I get the chance to do it, I do. Just recently, Uniqlo invited me to their Set Your Life in Motion event where they introduced their Sport Utility Wear collection, a lineup that introduces a new type of clothing that can smoothly transition from sports to casual wear, seamlessly […]
Yoga is an Asian spiritual tradition that involves controlling your breathing, meditation, and getting into specific bodily postures. For those new to meditation, meditation is a senescent ethical practice that is comprised of quiet reflection and mental discipline. According to research, yoga meditation is practiced for relaxation and other health benefits. For those who dream […]
Not many of you know , but my boyfriend Marcus is also my personal workout coach. If you met him already you know how he got a fit body. I asked him to help me out achieve a healthier me, actually I asked him to help me make abs. Ok a realistic one is less […]