fitness, Health & Wellness, Home & Family, Personal Hygiene

How Can You Tell That You Are Entering Menopausal Stage – Menopause Symptoms Every Women Should Know

I am at an age where I am actually preparing for the onset of menopause.  Yes men-o-pause.   Pause from men (lol)  and/or pause from menstruation. Not too many talk about it.  But me since I was hanging at the edge of 30s I want to know what to expect.  Now that I am at the big four zero,  I want …

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Adventure, fitness, Travel & Culture

Better, Stronger, Bolder Gandiva Archery Center Caters to Serious Archers in the Philippines

I have been looking for a sport that does not put a lot of  stress on my lower body. Most exercises and sports out there definitely strain the legs,  knees and foot.  I have been doing cycling/spinning and I just got my knees injured.  I thought I got arthritis  but when I consulted a doctor it was muscle and tendon strain …

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