How Can You Tell That You Are Entering Menopausal Stage – Menopause Symptoms Every Women Should Know
I am at an age where I am actually preparing for the onset of menopause. Yes men-o-pause. Pause from men (lol) and/or pause from menstruation.…
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Category: fitness
Better, Stronger, Bolder Gandiva Archery Center Caters to Serious Archers in the Philippines
I have been looking for a sport that does not put a lot of stress on my lower body. Most exercises and sports out there definitely…
4 Reasons to Get a Fitbit Flex 2 and Make Your 2018 a Bit More Healthier
What is your fitness goal this 2018? If you wish to be healthier here is something you would definitely want. I’ve been wearing a Fitbit…
6 Best Golf Workouts with Minimum Dose and Maximum Benefits
When it comes to golf fitness, you cannot just jump to any random workout plan. Any professional minded golfer should focus on the muscles used…
Making Fitness Videos: 4 Do’s and Don’ts you Need to Know
The thing about creating YouTube videos is that it helps you stay in shape while also encouraging others. And this is the primary reason why…
Top 5 Ways to Exercise with Your Dog (the Most Fun Exercises!)
If you’ve gone through the trouble of looking for top 5 ways to exercise with your dog, it says a lot about you. For one,…
How to Create the Perfect Home Gym? (Affordable Tips and Tricks)
There are many reasons why going to your local gym doesn’t sound like such a good idea. The most important ones being travel and time.…
I Went Shopping at Metro Department Store Side Walk Sale and This Is What Happened …
It was a payday Friday and honestly I hardly go out during these days (payday weekend) . But since I could not resist the urge…
10th Fit & Fun Wellness Buddy Run with my DD
My DD and I enjoy casual walks with sporadic running and chasing at our condo compound (at the parking or clubhouse pool area or even…
A Pledge to Lose 1 Million Pounds in 6 Months #FitFilChallengeAccepted
How many pounds so you think you can you lose in 6 months ? Better question, how many pounds do you need to lose in…
How to #GetActive : 3 Easy Holistic Approach to Stay Healthy
We all complain we don’t have enough time or money to pursue a healthier way of living. But honestly, time and money is not…
Indoor Cycling + My Experience at Cyclehouse Manila
One thing I dislike about going to a gym is that seeing people and myself going through the equipments and do a routine by myself. I…