Yoga Meditationfitness

Yoga Meditation and Wellness Retreats 2019

Yoga is an Asian spiritual tradition that involves controlling your breathing, meditation, and getting into specific bodily postures. For those new to meditation, meditation is a senescent ethical practice that is comprised of quiet reflection and mental discipline. According to research, yoga meditation is practiced for relaxation and other health benefits. For those who dream of having some inner peace …

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fitness, Health & Wellness, Home & Family, Personal Hygiene

How Can You Tell That You Are Entering Menopausal Stage – Menopause Symptoms Every Women Should Know

I am at an age where I am actually preparing for the onset of menopause.  Yes men-o-pause.   Pause from men (lol)  and/or pause from menstruation. Not too many talk about it.  But me since I was hanging at the edge of 30s I want to know what to expect.  Now that I am at the big four zero,  I want …

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Adventure, fitness, Travel & Culture

Better, Stronger, Bolder Gandiva Archery Center Caters to Serious Archers in the Philippines

I have been looking for a sport that does not put a lot of  stress on my lower body. Most exercises and sports out there definitely strain the legs,  knees and foot.  I have been doing cycling/spinning and I just got my knees injured.  I thought I got arthritis  but when I consulted a doctor it was muscle and tendon strain …

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