Top Beauty , Life, Style, Travel, and Advocacy Blog Philippines
fitnessI dislike going to the gym because of the routine stationary boring exercises that you need to repeatedly do. I also dislike that it’s just you and your machine. Unless you have a gym buddy or a personal coach to push you to your limits, gym life is not for me until I tried Celebrity Fitness and their Playground and …
fitness, Health & Wellness, Home & Family, Personal HygieneI am at an age where I am actually preparing for the onset of menopause. Yes men-o-pause. Pause from men (lol) and/or pause from menstruation. Not too many talk about it. But me since I was hanging at the edge of 30s I want to know what to expect. Now that I am at the big four zero, I want …
Adventure, fitness, Travel & CultureI have been looking for a sport that does not put a lot of stress on my lower body. Most exercises and sports out there definitely strain the legs, knees and foot. I have been doing cycling/spinning and I just got my knees injured. I thought I got arthritis but when I consulted a doctor it was muscle and tendon strain …
Blogging, Gadgets, Technology, fitness, Health & WellnessWhat is your fitness goal this 2018? If you wish to be healthier here is something you would definitely want. I’ve been wearing a Fitbit Flex 2 for two weeks now butI feel so addicted to it. If I don’t wear it I feel naked and it turns out to be something I can wear 24 hours a day 7 …
Fashion, fitness, Health & WellnessWhen it comes to golf fitness, you cannot just jump to any random workout plan. Any professional minded golfer should focus on the muscles used during the game while refurbishing on how to use them. Even though one might opt for a fitness coach, it is important to recap that as the trainer works on improving the golfer’s conditioning and …
fitness, Health & WellnessThe thing about creating YouTube videos is that it helps you stay in shape while also encouraging others. And this is the primary reason why so many fitness enthusiasts are uploading hundreds of thousands of videos on a daily basis. So if you want to cut through the noise, here’s a helpful guide – Making fitness videos: 4 do’s and …
fitness, Health & WellnessIf you’ve gone through the trouble of looking for top 5 ways to exercise with your dog, it says a lot about you. For one, it highlights the fact that you don’t want to belong to the overweight segment of the population. Secondly, you’re a loving, responsible pet owner that wants the dog to live a healthy, active life too. …
fitness, Health & WellnessThere are many reasons why going to your local gym doesn’t sound like such a good idea. The most important ones being travel and time. In most cases, these are not just excuses but genuine concerns. As a result of which you don’t work out as much as you should or desire to. So do you want to know how …
Fashion, fitness, Home & Family, Skin CareIt was a payday Friday and honestly I hardly go out during these days (payday weekend) . But since I could not resist the urge of getting a bargain, I went to Metro Department Store at Market! Market! in BGC to see what can I buy at their Side Walk Sale which started September 15 and ends on September 17, …
fitness, Health & WellnessMy DD and I enjoy casual walks with sporadic running and chasing at our condo compound (at the parking or clubhouse pool area or even the mall) . We usually do 15 to 1 hour walks non-stop that’s our exercise) . But last Sunday was special as we joined a real fun run with many other people although we did …
Advocacy, Events, fitness, Health & WellnessHow many pounds so you think you can you lose in 6 months ? Better question, how many pounds do you need to lose in 6 mos? #FitFilChallengeAccepted Personally I can be modest and say I can try to lose a pound every month so as not to put too much pressure on myself and change in my lifestyle. Plus …
fitness, Health & Wellness, Home & FamilyWe all complain we don’t have enough time or money to pursue a healthier way of living. But honestly, time and money is not an excuse to prioritize your health. Recently, Watson showed us 3 Easy Holistic Approach to Stay Healthy with their #GetActive campaign. The #GetActive campaign showed us fun, doable, and affordable steps to take to …