Philippines Top Blog on Women's Life Style Travel
Balanced nutrition isn’t just about what’s on your plate—it’s about creating space for yourself in the middle of life’s chaos. Across Asia Pacific, so many women are in constant motion, balancing careers, households, and family expectations. With so much on our shoulders, it’s easy to push wellness aside. But here’s the good news: it doesn’t take a complete lifestyle overhaul […]
Snap Fitness, the world’s second-largest gym franchise, is making a powerful comeback in the Philippines, with its grand reopening at Cubao Spark Place! Committed to empowering “everybody and every body”, this relaunch signals an exciting new chapter for fitness enthusiasts, aspiring business owners, and investors alike. A Grand Opening That Celebrates Movement & Community The grand opening celebration on January […]
It’s easy to get confused between Japanese jujutsu and Brazilian jiu-jitsu (BJJ) due to their many similarities. They’re both focused on ground fighting and require wearing a gi, which is their official uniform. However, the two disciplines have significant differences in how they were developed and their combat philosophies. Exploring these differences offers valuable insights that will help you tell […]
Everyone who uses cellphones and laptops all the time can suffer from a new physicall illness doctors call Tech Neck. This is why I try to work on my laptop standing these days using a bar table as my desk. Technology-related neck and shoulder pain, stiffness, and soreness, sometimes known as “tech neck,” is a growing issue. Tech neck is […]
How to stay fit and healthy during the holiday season can be a real challenge. Weight can creep up over the holidays—and, unlike visiting relatives, may never leave. According to our fourth annual holiday survey, Americans expect to gain 8 pounds at the end of this season, and 64 percent of them are actively planning to delay healthy attempts until the […]
A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy or more complex care. The study, led by researchers at RCSI University of Medicine and Health Sciences, is published in the June edition of Psychosomatic Medicine. This is the first systematic […]