exercise

A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy or more complex care.   The study, led by researchers at RCSI University of Medicine and Health Sciences, is published in theContinue Reading

Yoga Meditation

Yoga is an Asian spiritual tradition that involves controlling your breathing, meditation, and getting into specific bodily postures. For those new to meditation, meditation is a senescent ethical practice that is comprised of quiet reflection and mental discipline. According to research, yoga meditation is practiced for relaxation and other healthContinue Reading