Let’s be real—managing diabetes care isn’t just about doctor visits or medication. It starts way earlier… like in the grocery store aisle when you’re deciding between white rice and brown rice, or when that pack of “sugar-free” cookies is whispering your name. Every food choice you make matters—and when you know what to put in your cart, you’re already one step closer to better blood sugar control and long-term wellness.
Because here’s the truth: grocery shopping isn’t just a chore—it’s self-care. It’s where diabetes care begins, one label, one ingredient, one mindful choice at a time. Whether you’re prepping for your weekly meal plan, shopping online, or just grabbing snacks for work, how you shop directly affects how you feel. So let’s break it down: how do you make your cart work for your blood sugar, not against it?
Plan Before You Shop
What's Inside
You know what they say—failing to plan is planning to fail. When you’re managing diabetes, a grocery list isn’t just about staying organized—it’s your game plan for better health.
Before heading out, take time to map out your meals for the week. Focus on breakfast, lunch, dinner, and even snacks. This keeps your cart aligned with your diabetes care goals and prevents those impulsive “I deserve this” junk food moments. Bonus? It cuts down on food waste and saves money too.
Shop with Intention—Navigate the Aisles Wisely
When you walk into the store, think fiber, nutrients, and balance. Go for fresh, local produce that helps regulate blood sugar naturally. Some power picks include malunggay (moringa), kangkong (water spinach), and okra—all rich in fiber and antioxidants.
Swap out your usual white rice for brown rice or adlai (Job’s tears)—local grains that are lower on the glycemic index (GI) and help keep you full longer.
Don’t forget your protein sources! Stock up on tofu, mung beans, chicken breast, or fish for lean, blood sugar–friendly meals. And for guilt-free snacking, go for yogurt, almonds, dried fruits, or whole grain crackers instead of chips or pastries.
3. Choose Drinks That Love You Back
Sugary drinks are sneaky culprits that spike your blood sugar before you can say “refill.” If you’re serious about diabetes care, it’s time to rethink what you sip.
Skip the sodas, powdered juices, and sweetened teas. Go classic with water, salabat (ginger tea), or lemon-cucumber infused water. They’re refreshing, hydrating, and won’t mess with your glucose levels.
Read Nutrition Labels Like a Pro
If there’s one skill every person managing diabetes should master, it’s reading labels. Check for total carbohydrates, added sugars, and fiber content.
Pay attention to serving sizes—because let’s be honest, we’ve all eaten more than one “serving” of chips. The goal is to find foods high in protein and fiber to slow down glucose absorption and keep your energy steady throughout the day.
Prioritize Low-GI Foods
Low-GI (glycemic index) foods release sugar gradually into your bloodstream, helping to prevent sudden spikes. Think leafy greens, whole grains like oats, legumes, beans, and unsweetened dairy.
If you need a convenient option, consider nutritional supplements like Glucerna®—specially formulated with a low-GI carbohydrate blend and myo-inositol. It helps keep blood sugar steady while providing balanced nutrition, making it a great meal or snack alternative for those managing diabetes.
Don’t Fall for Marketing Traps
Words like “sugar-free,” “fat-free,” or “low-carb” can sound promising—but don’t be fooled. Some products replace sugar with refined starches or hidden calories that still affect your blood sugar. Always flip that box and read the full label before tossing it in your cart.
From Groceries to Growth: Making Every Choice Count
“By making informed, intentional choices, you’re not just filling your cart—you’re investing in your health,” says Dr. Gamaliel Tayao, Abbott’s Head of Medical Affairs in the Philippines. “From the grocery aisle to the dining table, selecting foods rich in protein, fiber, and low-GI carbohydrates can help stabilize blood sugar and sustain energy.”
The secret to managing diabetes isn’t about perfection—it’s about consistency. Start small, shop smart, and celebrate the progress you make one meal at a time. The next time you roll your cart down the aisle, remember: this isn’t just shopping. It’s Diabetes Care in action.
Learn more about how to shop smarter and manage diabetes with confidence through Glucerna®’s expert tips and tools at https://www.family.abbott/ph-en/glucerna/articles/food-prep-tips-to-help-manage-diabetes-diet.html
