Get Rid Of Bloating

Every time my monthly period approaches I always feel bloated, my energy level is low and sometimes I will have skin breakouts. It’s a horrible feeling and I bet most women out there who still get their monthly period loathe the premenstrual syndrome (PMS).

One of the ways to get rid of this yucky feeling is to practice a healthy lifestyle and take care of your digestive system. The best way to do it is to drink a lot of water everyday.

However most of us forget the eight glasses of water a day and thought that the iced tea, soda, fruit juices will supplement it. Actually it doesn’t since most of these drinks have sugar in it and it doesn’t help cleanse our digestive system at all.

Colon cleansing is one of the best way to help you flush toxins in your body. Dual Action Cleanse is the one of the best colon cleanse formula available in the market today. Aside from cleansing you from within other side benefits of colon cleansing may include a more radiant skin and hair, revitalized energy, less bloating and a more trimmer you.

However this is not recommended for pregnant women and others taking medications that involves the digestive system. If in doubt consult your physician first.

Other handy tips to help a healthier you is to cut down on alcohol as it inflame your stomach lining that damages the digestive muscles sluggish.

Instead of skipping meals eat on moderate portions. The more you skip meals the more you feel hungry and it stresses our digestive system. Also try to avoid tobacco and get regular exercise.

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I am a storyteller. Enabler. Fashion, Beauty, Travel and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights and the environment. A single parent of a person with autism. A former Journalist. I am not an expert I am experienced. I do what I love no regrets.If you need anything email me at : earthlingorgeous (@) gmail.com

1 Comment

  • Dennis 06/24/2009 at 1:16 pm Reply

    I spend a lot of time reading blogs and I have to say I’m impressed with your posts. It’s refreshing to find a blog that has valuable content such as yours. I’ll be a regular reader from now on, you can count on it.
    Thanks,
    Dennis

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