Having a strong morning routine is a great way to start the day. You get up in good time, shower, get into the outfit you planned the night before, enjoy a healthy breakfast and remember to take your keys, purse and phone with you.
Then you get in your car and it all goes downhill from there. What was a relaxing yet productive morning quickly descends into something stressful and unpleasant. Sitting in traffic, breathing in fumes, getting stressed about the time and dealing with aggressive motorists. It’s hardly surprising that when we finally get to work, we’re stressed and frustrated.
Thankfully, there is another option. Walking to work is a simple yet effective way to make your daily commute simpler and much more enjoyable. Want to know more? Read on for some inspiring reasons why you should start walking to work.
It’s probably safer
While accidents involving pedestrians and vehicles aren’t unheard of – you should call a pedestrian accident law firm if you’ve been in an accident that could have been avoided – it’s probably much safer to get yourself to work on foot.
Walking means you are less likely to have to deal with dangerous drivers who are taking risks to try and beat the traffic. And you’ll no longer become exasperated at the slow-moving traffic thanks to endless roadworks, tailgaters and other obnoxious behaviors. Whilst you’re on foot, you don’t have to worry about anyone else. Just make sure you cross the road safely.
It will improve your physical fitness
It’s pretty obvious that moving your body and getting your blood pumping is much better for your physical wellbeing than sitting in a car is. Walking is a great way to get some more cardio in your life, and believe it or not you don’t have to sweat it out or run at an unsustainable pace to get your heart working. As long as you’re walking at a good pace and your heart rate increases, you’ll feel the benefits. You’ll feel fitter, healthier and your jeans might not be as snug as they once were.
Exercise becomes part of your day
If you’re someone who struggles to find the time to exercise, or you just don’t have the energy to visit the gym after a long day at work, then walking to and from your office each day could be the solution. By walking to work, you’re incorporating exercise into your daily routine with minimal effort. This means you’re more likely to stick to it and enjoy it!
And finally, it’s good for your mental health
Looking after our mental wellbeing is just as important as the physical side of things. And believe it or not, incorporating a daily walk into your life will certainly benefit your mental health. The release of endorphins during physical activity means that you get that feel-good factor, every time you step out of the door.
You’ll have more energy; a positive outlook and you’ll feel great. You also get to enjoy the outdoors and spend time away from screens and technology, something your mind will certainly be thankful for.
