Blog of an Independent Woman
Yoga is an Asian spiritual tradition that involves controlling your breathing, meditation, and getting into specific bodily postures. For those new to meditation, meditation is a senescent ethical practice that is comprised of quiet reflection and mental discipline. According to research, yoga meditation is practiced for relaxation and other health benefits. For those who dream […]
Organique Inc. will always be one of the most unforgettable company I have ever worked for because they were the reason I went to the USA for the first time. I went with Regine Tolentino (one of their brand ambassadors) and Ricky Lee who had covered our California tour for Philippine Star. Ms. Cathy Salimbangon […]
Honestly it is hard for me to tell if an ingested thing is working like the way they promise they would. Grace Cosmetics claimed so many miraculous things it can do to your body generally saying it’s an immunity booster. Amongt benefits it claims it can do is: Boost Brain Function Relieves Insomnia/Induce Sleep […]
This is my first time to try fencing. I’ve always wanted to do it because of Richard Gomez, Zorro and the Three Musketeers! Haha! Anyway ,Fencing is known as a very elite sports in the Philippines because of the expensive equipment, but now you can try it out without having to buy a thing! Just […]
When it comes to supplementation , it’s important to know where the ingredients in each product comes from through traceability. This is because food safety is a real concern as what we ingest is absorbed by our bodies. Consumers needs to know the story behind their products because their health depends […]
Chiseling the entire body is not as easy as anyone might think. It calls for a workout strategy that is highly thought out, regulated by fitness experts, and consistently done by you. For many, deciding to go with a specific set of exercises is one of the best choices to make. In this case, you […]
Which kind of medical check-up do you need? For your heart? For your Weight? Check Diabetes? Prostate? Or because you want to take up a sport? Here are Healthway Healthy Lifestyle Bundle packages of medical checkup that caters to your specific health concerns or needs. <center Just recently, Healthway Medical launched their new medical check-up […]
Not many of you know , but my boyfriend Marcus is also my personal workout coach. If you met him already you know how he got a fit body. I asked him to help me out achieve a healthier me, actually I asked him to help me make abs. Ok a realistic one is less […]
You are what you eat. Your body will respond to anything you eat and drink accordingly. When you eat that slice of pizza and have that extra bottle of beer, what happens is that they go to the liver via the digestive system to be processed. The liver is the largest internal organ of […]
We’ve grown up in an era of seeing gorgeously toned and sculpted fitness models on the covers of magazines such as Sports Illustrated. We aspire to be like them but what they don’t tell us is that the models have worked for years and years – consistently – to get where they are today. To […]
Researchers and dentists have been vocalizing the advantage of fluoride in dental care for many years now. The use of fluoride in some cases, however, remains a hot button issue. So, let us help you clear all your queries and elevate the confusions. It is your friendly guide to fluoride’s importance and consequences in our […]
Fake crying, or crying without tears, is something parents know their children do when they don’t get what they don’t want. But did you know that no tears crying is also a sign that your child could be dehydrated? I know right? I didn’t know this too until I went to the recently held Tang […]