We all complain we don’t have enough time or money to pursue a healthier way of living. But honestly, time and money is not an excuse to prioritize your health.
Recently, Watson showed us 3 Easy Holistic Approach to Stay Healthy with their #GetActive campaign. The #GetActive campaign showed us fun, doable, and affordable steps to take to be in tip-top shape.
Making or consuming healthy recipes/ menu need not be time consuming or expensive. Chef Barni of Sexy Chef showed us two easy-to-prepare recipes that are delicious, affordable and to-go “mason-jar” meals. One was the Overnight Peanut Butter Banana and Strawberry Oats and the other Greek Salad with Lemon Vinaigrette. Ingredients for both recipes can be easily found in supermarkets. Visit Sexy Chef for the complete recipe.
Simple Exercises at home or office
Taking 15 minute of your day to do simple cardio exercises and weight lifting can do amazing change to your well-being. Sam Adjani for Cosmo demonstrated to us simple workout at home or office we can do using props that can be found at home or office like bottled water and chairs.
Take Vitamins and Supplements
We don’t really get enough of the vitamins and minerals we need from the food we consume everyday. Taking Vitamins and supplements bridges the nutrient gap we don’t get from our diet and lifestyle to prevent illness.
There are a lot of types of vitamins available and formulated to fulfill different nutritional needs. 4 important vitamins we all should take are:
- Vitamin A for immunity, vision and healthy skin
- Vitamin B complex for energy production
- Vitamin C for immunity and protection against diseases
- Vitamin E for cell damage repair or prevention and for healthy skin
Watson’s houses different brands, even in house brands that are affordable and effective depending on age and gender and ordered form. There is Enervib, Concave, Ceelin, Revicon, Myra E, Centrum, Stresstab, Berocca, Rogin E, Fern C and Watsons Generics.
To further encourage shoppers, Watson’s is offering up to 20% off on select vitamins for select period of time. While loyal members of SM Advantage, SM Prestige, PRIMO, and BDO card Holders gets a chance to win a trip to Bali, Guam or Sydney or win an iPhone for every Php500 minimum purchase. This promo is in partnership with Hutchgo.com and Philippine Airlines. Visit watsonshealth.com.ph for more info and promos.
So what are you waiting for stay healthy #GetActive.
Stay gorgeous everyone!