Can’t sleep? Read this.
Do you have a problem getting sleep?
One of the many causes could be over thinking, too much social media, TV, overeating , caffeine and so much more. There are so many factors and I am sure like me you have tried and considered using sleeping pills. One of the brands I tried is NapEase Brand Capsule.
NapEase Brand Capsule has Valerian Root & Chamomile that is said to help induce sleep. The brand recommends one capsule a day before bedtime or as prescribe by a healthcare practitioner.
What I think of it?
- This is an over-the-counter sleeping capsule that you can buy at leading drugstores in the country.
- I only used it couple of times when I was desperate to get some shut eye. It doesn’t knock you out immediately but it gets you to slow down feel your tiredmess and eventually fall asleep.
- It doesn’t make you unconscious or unaware of your surroundings once you drowned a capsule and fall asleep so don’t worry not ever waking up when necessary.
- I remember downing one or maybe two when I was super tired but my head still racing and I dozed off a few minutes after.
- I don’t recommend you pop a pill every night as yoh get dependent on it and it may not have an effect anymore when you truly need it. I am no expert but I rather induce my sleep in a natural way than depend on medicines. Medicines are a last resort when you haven’t sleep properly in days , go get help.
If you don’t feel it work for you get another brand or better yet consult a doctor they know what they’re doing most of the time.