Why You Should Include Potatoes in Your Diet + Yummy Potato Dishes to Try

When I was pregnant eons ago, strawberries and potatoes were two of my food cravings.  There’s this belief that our bodies crave for nutrients we lack, so my body must have been lacking quality carbohydrates, potassium and other key vitamins and minerals.

Potato USA

Potatoes actually have a lot of nutritional value that are especially beneficial, not just for adults and pregnant women, but for highly energetic school-age kids as well.


Did you know that the super spud are packed with vitamin C that helps boost immunity? They also contain Vitamin B6 that helps improve cognitive function. And of course carbohydrates and potassium that are crucial for energy boost and muscle-building.

Various forms of Potato USA


With that said, it is just right to start a meal plan that will include potatoes in our kids’ daily meals to make sure they reach their full potential.


Here are my recommended delicious dishes with potatoes as main ingredient that I’m sure our kids will love:

Appetizers / Snacks: Potato Salad, Mashed Potato with different topping, Mojos with dip, Hash brown and Criss-cut fries.


Potato USA

Main Course: Add big chunks of potatoes in your Adobo, Kaldereta, Menudo, Mechado and Pochero; and small diced potatoes in stir-fried Giniling.


As for additional snack and dessert, try these recipes prepared by Chef Kristine Lotilla when Potatoes USA-Philippines visited Diliman Preparatory School.


Potato USA
Chef Kristine Lotilla during the Potatoes USA-Philippines School Cooking Workshop at Diliman Preparatory School. The students are members of the school’s Little Chefs Club.


Broccoli Cheddar Potato Muffin

USA Potato


Chocolate Mashed Potato Truffle

Chocolate Mashed Potato Truffle 1


Preparing and portioning your potatoes are a step towards healthier and happier kids. It’s time for them to learn that there’s so much more to power snacking and right eating than just avoiding sweets.

High quality US potatoes in a wide variety can be purchased from major supermarkets and groceries nationwide. For more information, visit the Potatoes USA website or like and follow Potatoes USA-Philippines on Facebook.

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