When I saw Derek Ramsay’s standees being set-up at the event venue, I can’t help myself but drool over his amazing physique. I even quipped to fellow bloggers I was with at the event “OMG! Ang Pandesal ni Derek ang sarap. Bagay na Bagay sa Century Tuna!”
Yes, I know, this is the side of me you don’t see often in this blog because I am trying to be wholesome here! Hahahaha!
Anyway, I said that a dozen of times until the program started and the newest campaign of Century Tuna , #100PercentTuna, was introduced which is a campaign to debunk the misconceptions on achieving a perfect physique.
Derek Ramsay indeed was the perfect choice for this new Century Tuna Camapaign as he is the perfect example of someone with 100% percent defined abs, strong, sculptured shoulders, toned arms and legs,(sayang he was well covered up last night) I personally will take his word regarding the right figures to live by in achieving 100% Abs.
He stressed the right figures to live by in achieving 100% Abs or 100% fit body, it is 30% exercise and 70% diet!
“I used to workout a lot, because I thought that was the right way to go. So I workout and workout and workout and then I eat a lot. I eat the wrong kinds of food. So I was doing it wrong. I have never looked this good before,” Derek recalls.
During the program talk with the host Cerah Hernandez, Derek mentioned that he works out 15 minutes everyday, because that is the only time he can a lot knowing his busy schedule. I had a chance to ask what his 15 minute workout was and he was able to share what is included in his 15 minute workout routine and what time of the day he does this in this video below:
After working out he eats right away, and his favorite is Century Tuna Lite which also has the right figures for a healthy diet. Century Tuna Lite has 50% less fat and 50% less salt versus other regular flakes in oil. Aside from protein, tuna is an excellent source of important nutrients such as the mineral selenium, magnesium, and potassium, not to mention Vitamin B Complex and Omega-3 essential fatty acids. Omega 3 DHA is not only good for the heart, it also help burn body fat, shrink abdominal fat cells and stop certain genes that trigger inflammation on belly fat!
Above all, Century Tuna Lite is made from 100% pure tuna, no extenders! It also comes in two variants, the Flakes in Veg Oil and Hot and Spicy which is Derek’s favorite!
You may watch snippets of the entire event in the video below:
Derek, among with the other Century Tuna endorsers like Anne Curtis, James Reid, Jessy Mendiola, Paulo Avelino, and Elmo Magalona, is all for a healthier, happier lifestyle, their personal stories are a good reminder that transformation is never impossible and everyone can succeed in their journey to a fit and sexy body. Achieving 100% abs is possible with proper diet and exercise.
In all honesty, I definitely need to follow these figures, not just for the abs but for a healthier and fit me. Plus, sigh, Derek Ramsay, sigh.
Would you like to go through this 100% abs journey with me?
For more diet and exercise tips you may visit www.centurytuna.ph
Stay gorgeous everyone!
