Everyone aspires to lead a healthy, active lifestyle. All of us desire to live long enough to accomplish all of our objectives and spare our families from suffering. But in our fast-paced environment, it’s simple to become overwhelmed by the responsibilities of daily existence. We frequently balance many roles, including those of a partner, child, parent, friend, and coworker, all of which call for us to handle several tasks at once. We observe a decline in our dedication to maintaining our health as time goes on. Either we find ourselves coming up with reasons to skip our exercise regimens, we neglect to take our supplements, or we eat whatever is easily accessible without thinking about its nutritional value.
One day, however, we start to experience acute pain in different parts of our bodies, we tire easily, and we lose the ability to perform tasks that we were able to perform a year before with ease. At this point, we recognize that there is a need to adjust our approach to living. So where should we begin? How can we manage our hectic schedules while maintaining our health?
Understanding the nutrients our body requires to function at its best and how much of each we need to eat is essential if we want to take an active role in our health and the things we put into it. It is imperative to remember that the body needs these vital nutrients for proper growth, development, and function. They must, however, be obtained externally from foods or supplements because our body is unable to manufacture them.
The Macros
Macronutrients are the set of nutrients our body needs to consume in large amounts, specifically proteins, carbohydrates, and fats. These are broken down to provide energy and building blocks for our body’s structure.
Proteins are known as the body’s building blocks, especially for muscle tissue. They are also known to aid in our digestive system through digestive enzymes, improve the structure of our skin by providing antioxidants, collagen, and elastin, and nourish our hair and nails through keratin. Proteins can be sourced from lean meats, poultry, eggs, fish, and dairy.
Another set of nutrients that our body needs in large quantities are carbohydrates or the body’s go-to energy source. They fuel us throughout our daily activities and during short to moderate lengths of exercise. Carbohydrates are the preferred fuel source for movement, biosynthesis of proteins, brain function, and more. This food group includes bread, pasta, rice, cereal, fruits, and vegetables.
The last set of essential macronutrients is healthy fats which are essential in giving the body energy and supporting cell function. They also help protect our organs and keep our body warm. We can get this from avocado, almonds, nuts, fish, and oils coming from olive, sunflower, and canola.
The Micros
Micronutrients are the set of nutrients that our body needs in smaller amounts but are nevertheless essential to our health. These are minerals and vitamins which are vital in ensuring that our bones, muscles, heart, and brain function properly and efficiently. These are also in charge of making enzymes and hormones. There are various sources for these like fruits and vegetables, lean meats, fish, whole grains, dairy, legumes, nuts, and liver.
The Supplements
But the thing is, it is not every day that we get to cook or consume meals containing all the essential nutrients that we must take in. Our body’s health needs remain constant day by day. So, what do we do? This is where supplements come in. They ensure that we still get the right amount of nutritional supply to eat, sleep, and perform better even on days our diet is insufficient.
This is something USANA is known for. Throughout the years, they took pride in providing consumers with the highest quality nutritional products to provide support in their active lifestyle. Their wide range of food supplements for various lifestyles and ages ensure that necessary support is provided where it is needed. Such supplements include: Cellsentials, MagneCal D, and BiOmega.
Maintaining a healthy lifestyle is a lifelong commitment. But it doesn’t have to be a burden as we go through our daily routines. Knowing the right nutrients and supplements and incorporating them in our daily ritual, a long and healthy life no longer needs to be just a dream but rather a lived reality.
