I admit, I don’t have an exercise regimen and I don’t follow any diet. I sit in front of the computer or television most of the time. Because of that I have fat buildups on my waist, back, and arms and it’s disgusting!
I wanted to enroll on a gym class or a dance class because I am in dire need to be fit. Although some might protest that I am not fat (because I have a tiny frame) I am, I just know what to wear to hide them, or have to be conscious of squeezing my tummy muscles (stomach in chest out thing) so they won’t show. But most of the times I forgot and my bulging belly is so obvious in pictures.
And this photo is just an example of my bulges! Look at the build-up an my mid-section awful!
Anyway, last Friday, I was one of the 55 bloggers invited by Del Monte Fit ‘N Right to be among the first to know and experience the F.I.T. workout or the Fast Interval Training . A four minute workout concocted by Coach Jim Saret, a core training expert and a sports and fitness writer and lecturer, that is intended to burn at least 400 calories or more without having to use heavy exercise equipment.
What’s great about the FIT workout is that you will continue to burn calories even when you’re done with the workout and with the help of Del Monte Fit ‘N Right fruit snacks and drinks you will surely get fit in no time as this product speeds up your metabolism because of its L-Carnitine components.
L-Carnitine transports the fatty acids into the mitochondria, the cell’s powerhouse where they are burned into energy needed for a healthy heart and other important body functions. If L-Carnitine levels are increased, the body’s ability to oxidize fat is optimized. With supplementary L-Carnitine, proper diet and regular exercise, one can achieve ideal body weight and ensure a healthy life.
Del Monte Fit ‘N Right also contains Vitamin B1, B6 and B12 that helps speed up metabolism, resulting in faster weight loss. Vitamins B1, B6 and B12 are energy boosters and increases endurance by facilitating the conversion of carbohydrates, protein and fat into energy that is needed by the body in performing physical functions. It also contains natural fruit juice that provides the body with 100 percent of its RDA.
WHAT IS THE FIT WORKOUT ALL ABOUT?
This workout is perfect for those who don’t have the luxury of time and money to go to the gym!
Although the FIT method was designed by physiologists and trainers specifically for individual athletes, it is also ideal for non-athletes—or those who simply want to lose weight effectively.
Making Fit ‘N Right an integral part of one’s diet is a surefire way to lose weight and keep fit. A clinical study led by Dr. Leonora Panlasigui of the University of the Philippines found that a person loses as much as 16.7 percent of body fat in just six weeks with regular consumption of Fit ‘n Right, diet and exercise.
I’m sure most of you would love to be fit and wonder how to do the FIT workout. There are five exercises composing the FIT workout:
- Body weight lifting
- Squats
- Lunges
- Push-up
- Sit-ups/ crunches (front and sides)
For beginners it’s recommended you do each exercise for 10 counts and as you progress you can do more. You can do 3 sets of each until you reach 4 minute time frame.
Here is how you do the FIT workout in photos, as photos are from the Dare to Be Fit ‘N Right bloggers launch last Friday: (Photo credits: Jennie Aspacio and Gregg Morales)
Body Weight Lifting
Squats
Lunges
Push-Up
I don’t have a photo doing the crunches/sit-ups because we didn’t do it. We only did the 2 minute FIT workout sample here so the crunches was not included.
I have to catch my breathe after the sample workout and drink Fit ‘N Right immediately to rehydrate. I can attest to the effectiveness of the workout because my heart rate speed-up like I did a full workout. The next morning I feel my body ache because all my dormant muscles were stretched and used.
I think the best part about the FIT regimen is it doesn’t require too much space , equipment, time, it isn’t costly and the diet is pleasant. Now, I Dare To Be Fit ‘N Right.
I am now on my 3rd day doing the FIT workout and having Del Monte Fit ‘N Right fruit snacks and drinks and I can feel ‘m on my way to getting fit as my muscles are starting to tone down.
I commend Del Monte Fit ‘N Right for starting a campaign about being fit by combining the proper exercise regimen and diet .
If you are into running maybe you would like to join the Dare To Be Fit ‘N Right Fun Run on November 22, 2009 at SM Mall of Asia at 6AM. You can register online for the Dare to Be Fit ‘N Right Fun Run here.
If you have more questions about the workout, feel free to post your queries here and I will be happy to answer. I also dare all of you to be Fit ‘N Right by doing the FIT workout with me, starting today!
You can check Greg’s event coverage photos or Jennie’s event coverage photos or become a Fan of Del Monte Fit ‘Right on Facebook for more FIT tips.
If you like what you see you might want to become a fan of Earthlingorgeous.com on Facebook.
REGISTER ONLINE FOR THE DARE TO BE FIT ‘N RIGHT FUN RUN HERE!
Tags: burn calories even when you're done with the workout, Coach Jim Saret, Dare To Be Fit 'N Right, Dare To Be Fit 'N Right Fun Run, Del Monte Fit 'N Right, F.I.T. workout, Fast Interval Training, five exercises composing the FIT workout, lose weight effectively, register online for the Dare to Be Fit 'N Right Fun Run, What is the FIT workout about?
October 27th, 2009 at 3:22 am
Parang gusto ko yata yung running event. Pero I’m curious about the 4 minute work-out.
October 27th, 2009 at 3:26 am
Wow beauty and glam over pressure. Gusto ko itry ang 4 minute routine hope maglabas ang Fit ‘n Right ng 4 minute work out talaga na pwede makuha on their website
October 27th, 2009 at 3:28 am
wondering how long i can keep it up if i dare try. i’m still with the so long as you’re not getting ill, you’re healthy routine. but gee, most of my clothes from last year goes further away from me in terms of fitting. pakset.
LodRose´s last blog ..Wadi Wurrayah Trek
October 27th, 2009 at 3:33 am
@ Badet try mo sobrang simple pero grabe ang effect sumakit katawan ko next day eh ahahaha!
@ Flow oo nga eh sana may video noh?
@ LodRose ahahaha you should try this sobrang dali di boring sobrang bilis lang
October 27th, 2009 at 3:34 am
I so love Fit and Right and I am so thankful that they now have 1L packaging for their drinks. Too bad I was not invited to this event
Been a Fit and Right lover since it was introduced in the market. It’s only with F&R that I can drink pineapple juice (and get all the benefits) without worrying about my hyperacidity.
October 27th, 2009 at 3:48 am
@ Iris don’t worry there will be some other events that you can join I will post a heads-up on my blog fan page at facebook if there will be another event. Anyway you can write a post about your Fit ‘N Right experience and join a blog contest they have. As soon as you are done with your post you can send it here daretobefitnright@mail.com don’t forget to include ur name, email addy, home address and blog URL on the email
Good luck!
October 27th, 2009 at 3:57 am
wow I really want to try those floor exercises, need to burn some fats
October 27th, 2009 at 4:06 am
Wah. When I squat, I get tummy bulges too! We should make a pact to keep the work out going! ;_;
Lizz´s last blog ..(Back from Hiatus!) Flavors of Spain 2009
October 27th, 2009 at 4:11 am
@ Sai try it na super easy! mejo mabibigla ka lang sa simula.
October 27th, 2009 at 4:56 am
@ Lizz diba kakaines ang fat sa tummy, nakakahiya and so kadiri!
October 27th, 2009 at 5:18 am
“I think the best part about the FIT regimen is it doesn’t require too much space , equipment, time, it isn’t costly and the diet is pleasant. Now, I Dare To Be Fit ‘N Right.”
That’s the best thing about it! It was really an eye-opening experience seeing how little changes when you do long (boring! lol) exercises. Keeping all those mini-exercises into one 4-minute unit? It gives you more time to do other things, while burning the extra calories, of course!
Thanks so much for sharing your experience on the F.I.T. work-out! I didn’t get to volunteer last Friday, and reading about first-hand experience is really valuable. I’m trying it out on my own, too, to maybe trim the beer belly. :p
Post your progress!
paolo´s last blog ..coned crack.
October 27th, 2009 at 6:10 am
nag fi-FIT workout na rin ako sa house! i find it really impressive.
October 27th, 2009 at 6:28 am
Would have loved to join you guys, but had to be out of the country for a while.
October 27th, 2009 at 7:45 am
Hi Earth,
Thanks! I’ll join Fit & Right’s blog contest
Iris´s last blog ..Quality Elections Giveaways
October 27th, 2009 at 9:28 am
[...] This post was mentioned on Twitter by Richardsnook and Gym Equipment Shop, stephen r. stephen r said: Earthlingorgeous.com » Blog Archive » I Dare To Be Fit 'N Right …: A clinical study led by Dr. Leonora Pa.. http://bit.ly/3BLhe5 [...]
October 27th, 2009 at 1:59 pm
Sana nag-volunteer din ako para alam ko na ano agad ang gagawin na exercises sa bahay hehe.
Rowena Wendy Lei´s last blog ..Have a fun and educational Halloween at Nido Fortified Science Discovery Center!
October 27th, 2009 at 3:33 pm
@ Paolo what beer belly? I didn’t see it altho I know you love beer ahahaha!
@ Edel go go go we can do this!
@ Jonel yeah I heard you were and had fun too
@ Iris you are welcome!
@ Rowena limited kasi ang space so onti lang nakapag-volunteer ayan pinost ko yung step-by-step hope you can do it!
October 27th, 2009 at 4:00 pm
I tried the FIT workout yesterday, grabe pawis ko. pero I really feel great.
aeirin´s last blog ..Getting Fit on the Right Track with Fit ‘N Right
October 27th, 2009 at 4:05 pm
mag start na tlaga ako ng FIT tomorrow.
Jennie´s last blog ..My Quest to Becoming Fit ‘N Right
October 27th, 2009 at 4:10 pm
@ Jennie go go go! we can do this!
October 27th, 2009 at 4:18 pm
Nakakapagod pero ang sarap nang feeling. hehe
let’s keep being Fit ‘n Right..
Ed´s last blog ..Moving Out, Investing In
October 27th, 2009 at 4:22 pm
you don’t need equipment to get the best work-out, just whatever you can find around you is good enough.
you can do it.
BURAOT´s last blog ..Piktyur Piktyur: Kumakain Ka Ba Ng Sili?
October 27th, 2009 at 4:35 pm
I saw you working out! Nice Job Earth hahaha. Im sure it was Reaaallly challenging – fashionably doing the plank.
I enjoyed the pics.
October 27th, 2009 at 4:36 pm
@ Ed oo ang sarap ng pinagpapawisan!
@ Buraot Thanks! Actually I just use the steps sa house pag sinisipag akong mag-exercise parang step aerobics.
October 27th, 2009 at 4:47 pm
@ Bryan oh no the plank pic I think I should remove it ahahaha! LOLZ!
October 28th, 2009 at 12:42 am
wow. talgang complete with the olivia newton john outfit! let’s get physical! haha. cute ng headband. ^^
toxic boi´s last blog ..Meeting Don Protasio
October 28th, 2009 at 4:04 am
i…will…do…this!!!! Hehe!!!
I have to!!! nakita mo naman pictures ko diba?!? eeew….
http://yapatoots.blogspot.com/2009/10/i-dare-to-be-fit-n-right-again.html
Ria´s last blog ..Desperately Needing Car Repairs.
October 28th, 2009 at 4:10 am
Woohoo! Since the bloggers event I’ve been on the 4-minute F.I.T. program.
Goodluck to all of us..Cheers and God bless! =]
October 28th, 2009 at 5:00 am
WOW! Okay to ah ^_^
October 28th, 2009 at 8:02 am
@ Toxic Boi/ ahahaha! As in na-notice mo ang outfit! oo nga feeling ko nakapang-aero ako !
@ Ria go go go we can do this!
@ Sire yup good luck to all of us and sana after a couple of months eh ala na tayong mga beer belly!
@ Hannah try mo girl! pampasexy!
October 28th, 2009 at 8:33 am
Lolz ayan, nag reply na ako, ayaw kong mas tumaba pa lol.
Joriben´s last blog ..Share your Movie DiscOVIries Promo Week 4 – I Scream
October 28th, 2009 at 8:42 am
mga natatakot tumaba!
the FIT workout is simple ha… sana i’ll have extra amount of self-discipline to exercise…i gained so much weight this year. huhu!
i love fit n’ right drinks too esp. four seasons pero di ko pa na-try yung fruit snacks.
Wena´s last blog ..United Nations Day Parade
October 28th, 2009 at 8:47 am
I love the Four Season flavor, can’t wait to be fit and right like Mojo Jojo. Lols.
October 28th, 2009 at 8:55 am
@ Jori ayan hindi ka na tataba seseksi ka na dahil sa magic ng Fit ‘N Right! weeee!
@ Wena Naku you should try the fruit snacks love it. Delicious sya. I can eat four in one sitting waaaah! Sira ang diet!
@ Alex Dizon ay oo nga ang galing ni Mojo Jojo fit na sya.
October 28th, 2009 at 10:22 am
Wow, that was quite a workout for bloggers.
We can do out own workouts anywhere…but most importantly, a healthy diet is needed.
elmot´s last blog ..Sex Education with Paris Hilton. What about That?
October 28th, 2009 at 10:40 am
wow! isa pa la ito sa mga magagandang events lately na hindi ako nakasama.. okay yan! aprub na aprub para sa mga health conscious na tao! apir!
October 28th, 2009 at 10:44 am
wow. look at the girl go!
October 28th, 2009 at 10:48 am
@ Elmot yeah it was I feel all my muscle stretch made me sweat and catch my breathe. But I agree we have to watch what we eat too.
@ Fjords apir! oo nga busy ka masyado sa school pero that is good can’t wait for your post about your graduation!
@ JP ahaha yup I did workout a sweat there!
October 28th, 2009 at 11:11 am
sis, know what’s best about it, you managed to be really chic the whole time.. i like!
me too, wanna be fit. 
iva´s last blog ..The Mar Roxas and Korina Sanchez Wedding
October 28th, 2009 at 11:55 am
lol tamad ako magexercise hehe…maybe this will work for me… ^^
October 28th, 2009 at 12:02 pm
@ Iva ahahaha who would have thought that someone could do a workout with an ensemble of feather, ruffles, boots, leggins and shorts eh? ahahaha! Let’s Get Physical sis!
@ Jason yeah exactly this is the perfect workout for lazy peeps like me and you! ahahaha!
October 28th, 2009 at 12:51 pm
The FIT workout is a real calorie burner, I hope I get to do it regularly, that’s what’s hard to do. I hope all of us do.
Jeff Aspacio´s last blog ..I Dare You to Be Fit ‘n Right!
October 28th, 2009 at 1:20 pm
@ Jeff yeah I agree you really need discipline if you want to be fit! I hope we all can do this! Go go go!
October 28th, 2009 at 9:47 pm
This is great. Sama naman next time hehe
dale´s last blog ..Maricar Reyes
October 28th, 2009 at 10:20 pm
@ Dale punta ka sa Fit ‘n Right Fun Run sa MOA it will be fun!
October 28th, 2009 at 10:41 pm
I really enjoyed this event
It inspires me to workout more and eat healthy foods. Actually, while in Caramoan Islands last weekend, I brought the fit ‘n right products as my baon. Ang saya!
October 28th, 2009 at 11:20 pm
Hey, this would be perfect for me. Although I already lost my baby weight (YEY!) due to pregnancy, I do need to shape up too! Post baby body is NOT the same. I’ve told myself to exercise, but really don’t have the time. JUST 4 MINUTES? Teach me!
Joey´s last blog ..Depends On Who’s The Boss
October 28th, 2009 at 11:30 pm
It looks like you guys really worked it out (literally speaking) back then. Di bale mukhang enjoy naman plus me Fit n Right naman to retrieve those loss fluid plus it has slimming effects too (wow, endorser hehehe).
Chris A.´s last blog ..Back from a Blog Vacation – Back To Basics
October 28th, 2009 at 11:35 pm
Hi sis, same tayo ng problem. It’s so difficult to lose fat particularly sa midsection lalo na after giving birth. Skin is kinda loose too. Ganon talaga pag nanganak na and especially my case na CS pa. Thanks for sharing your pics and this coming event details!
Anna´s last blog ..Seven Flaws Your Date Will Notice
October 28th, 2009 at 11:54 pm
@ Nicely I enjoyed the event too and encouraged me more to workout. I do the FIT workout everyday na and sobrang easy na sya for me that I do it twice a day na
@ Joey yeah shaping up is something we moms need talaga. Nagiiba talaga ang katawan na after birth eh. Sina Jeff and Fritz may video pics lang ang aken eh but its so easy to follow.
@ Chris ahahaha yeah sarap nga ng Fit ‘N Right I love the fruit snacks in particular di ka gugutumin and the size is just right para mabusog.
@ Anna Yeah the loose skin is the worst! Glad you enjoyed my post.
October 29th, 2009 at 2:25 am
wow, would love to know more about the 4-minute work out! WHo has time pa kasi to exercise ng mahaba di ba? And if you can do it Earth, we can do it also
Dinah´s last blog ..Laugh A Little, Laugh A Lot!
October 29th, 2009 at 3:56 am
nahirapan ka ba doon sa FIT? grabe, parang 2 days after nung event masakit pa din yung balikat ko! nahirapan ako sa push-ups kasi di ko kaya buhatin katawan ko
hehe parang surfing lang! -.-
October 29th, 2009 at 5:42 am
because of this post , I am again thinking of doing a work out or walking exercise
Keep it up
Dexter | Techathand.net´s last blog ..Hello world!
October 29th, 2009 at 5:03 pm
@ Dinah yeah if I can do it everyone can do it! So easy!
@ Dani di na ko nahihirapan nasanay na, ako din actually ung binti ko masakit nahirapan ako lumakad sa up and down the stairs. Pero yeah parang surfing lang ang effect!
@ Dexter wow glad you were inspired!
October 29th, 2009 at 5:31 pm
learned a lot from that event..
and yes…everything that can be found in our house can be used in our workout.. no need to be a gym member
October 29th, 2009 at 11:57 pm
wow! Nice outfit btw
Seeing Mojo Jojo, one of the fit n’ right advertisers slimming down, I’m quite convinced that this product has the right formula in order to get us all fit.
Roch´s last blog ..中和市興南觀光夜市 Zhong He Night Market
October 30th, 2009 at 12:03 am
I really love your outfit. Looks good on you!
Fit n’ Right taste good too. Good thing that wanting to be fit doesn’t necessarily mean that you have to eat none tasty food or beverage.
October 30th, 2009 at 12:11 am
Nice workout routine Earth. I love it!
Janette Toral´s last blog ..Get a free delegate pass: DigitalFilipino E-Commerce Summit
October 30th, 2009 at 12:20 am
@ Azrael you are right I learned a whole lot in that event … the stairs the sofa and even Fit ‘N Right bottles can be used as exercise equipment.
@ Roch yeah and Mojo Jojo is a good example that this product really works.
@ Pinay Mommy awww shucks thanks. and I agree the fruit snack is so yummy! who says you have to eat bland food to get fit right?
@ Jannette yeah we should all try it!
October 30th, 2009 at 12:33 am
Mas naaliw ako sa boots at peacock headband mo eh. Magiging successful kaya ako sa FIT workout wearing those? LOL!
October 30th, 2009 at 1:24 am
This is a good fitness regimen. I love your fitness getup, too.
Tetcha´s last blog ..Mommy Moments: Precious Gift
October 30th, 2009 at 3:49 am
@ Mauie ahahahaha confidence lang yan LOL!
@ Tetcha yesa and yes yeah it is ahahaha! Thanks!
October 31st, 2009 at 11:13 am
Whoa! I won’t dare do those ‘simple’ exercises I might faint. With my weight of … its difficult for me to balance ambigat ng katawan ko. Pero totoo ba talaga na nakakapayat ang fit n right?
by the way, i love your outfit. It looks good on yah. Pretty!
October 31st, 2009 at 1:50 pm
I also love Fit N’ Right….but I hope they’ll come up with a different workout aside from sit ups, push ups, body weight lifting…i really can’t do that eh. Sana something like walking, running…yung madali lang, yung kayang isingit sa schedule sa work…kasi i really have a busy schedule.
Pero ha, in fairness meron na pala 1L na fit n’ right!!! galing!
Pero Mother Earth, winner ang boots and peacock clip!
Sheila Pino´s last blog ..I love my life. I care for my self.
October 31st, 2009 at 1:59 pm
try ko nga iincorporate ang fit n right fruit snack sa aking diet. siguro mas mapapabilis pagpapayat ko.
October 31st, 2009 at 2:35 pm
@ Yami Fit ‘N Right speeds up your metabolism… kaya naman kasi tayo tumataba kasi bumabagal ang ating metabolism…. ang isang magandang example nyan is like when you eat say for example a 400 calorie cake our body can only burn a portion of it and not the whole for couple of hours…. drinking fit ‘n right will speed up our metabolism so ang pagburn ng calories mas mabilis…
have you seen the commercial ni Mojo Jojo look at him sobrang pumayat sya.
@ Sheila 4 minutes lang ang workout routine na ito so you can actually do this fast but I understand for the weight challenged mejo mahirap especially the plank…. but its worth it naman… running or brisk walking will let you burn 300 calories an hour this workout will let you burn 400 calories in 4 minutes!
@ Sher yeah try mo sis mas mapapabilis kasi mapapabilis ang metabolism mo so you’ll burn calories faster.
October 31st, 2009 at 2:38 pm
thanks for the tips, now I know what to do every time I’ll drink fit n right.. kelangan ko pala gawin yang exercises na yan to burn more hehe..
joanjoyce´s last blog ..LSS#2: Huling Araw by DJ Myke
October 31st, 2009 at 2:49 pm
i’m such a potato couch person.. but i’ll try doing those 4 minute exercise to lessen my unwanted fats..or how about jump ropes?.. i never wanted lifting those heavy things and get those hard muscles..
i think i’ll buy fit n right drinks and fruit snacks for me and my mom..
ciao!
October 31st, 2009 at 4:04 pm
Sana may video!! I wanna try this as I stopped my gym and boxing due to numerous projects so this few mins would help a lot in my metabolism
November 1st, 2009 at 12:48 am
I am big fan of Fit ‘n Right even before na nasa can pa lang siyang. It really worked for me haha! naks. I got excited pa nga when the new flavors came out. May post pa ako sa blog ko nun when I saw it.
November 1st, 2009 at 1:06 am
wow nice photos & workout as well….nice seeing you again, you remain gorgeous…i’ll try that workout next time….but sad to say i cant have that fit & right..can you send me some? he he he
November 1st, 2009 at 1:14 am
@ Joanjoyce oo do the exercise to burn more para mapabilis ang pagpapasexy ahahaha!
@ Dee jump ropes is just a cardio exercise and you would need an hour skipping ropes if you want to burn 400 calories. Di naman sya masyadong mahirap sa simula lang then after that parang wala nalang.
@ yeah Ms. Maan this will really help speeding up our metabolism a great workout routine for busy people like you.
@ Myk Wow that’s great to hear kaya pala mejo fit ka rin ah walang fats you drink this na pala. I love the new flavors din.
@ Anjhee ahahah ala bang Fit ‘n Right jan sa Canada? sasabihin ko sa kanila mag produce sila jan ahahahaha!
November 1st, 2009 at 6:11 am
Ah… I finally found this post. he he he.
Earth, even with those “bulges” as you call them, I would still think you are sexy. (ehem, palibre naman ng fit and right dyan)
Those exercises look easy enough to perform and for only four minutes a day, huh? That’s cool. Good thing I have badminton and I play twice to thrice a week to keep fit too.
Will be buying fit and right for my mom, she plays the Nintendo Wii daily to exercise. She’s pretty good with tennins, golf, and bowling. She is now learning to play baseball. he he he.
I will buy her a box of fit and right for Christmas, I just hope they sell assorted flavors.
Z
Zorlone´s last blog ..A Turkey at Jaypeeonline
November 1st, 2009 at 6:47 am
Hi Earth,
I can’t help but comment about your post. It is because I personally can attest to the fact that indeed, fit and right works for me. My lipid -triglycerides and cholesterol (fats) levels decreased and I’m feeling better. I drink at least one bottle after my lunch. An additional benefit too is that it normalizes your bowel movement.
A study was conducted also by a group in my workplace and the results were encouraging.The L-carnitine content do lessen fat levels in the bloodstream.
You’re not “fat” though. You’re sexy. If you’re fat what would people call us – extremely obese? lol.
I don’t exercise but I can’t go without my fit and right bottle for the day.
Jena Isle´s last blog ..My Painful Past
November 1st, 2009 at 8:55 am
I try my best to have a fit and healthy regimen. However, minsan sobrang toxic ng sked.. i cant even go to the gym anymore.
fave ko yang plank squats… that’s really for the abs.
Sassy Mom´s last blog ..Bathrobe: a lovely gift idea for Christmas
November 1st, 2009 at 9:38 am
Is it really better than just hatha yoga?
November 1st, 2009 at 9:49 am
@ Doc Zorlone waaaaah I’ll tell Del Monte to ship me a truckload of Fit ‘N Right to giveaway to people like you who think I’m sexy! ahahaha!
But yes they sell different flavors, I particularly like the Fit ‘N Right Watermelon and the Blueberry flavor yummy! and their fruit snacks are yummy too! I think your mom will love it specially if she is a WII fanatic! Oh I love the boxing game!
@ Jena Isle wow! thanks for the testimonial! I am glad that Fit ‘N Right has 1 liter bottles that I can gulp all the time. I think I am not just used with this bulges around my tummy and uhmmm the ugly fit I get with my jeans on and this bulges pop out disgusting! LOLZ! Ok I won’t call myself fat but uhmmm curvy everywhere! ahahahaha!
@ Sassy Mom wow thanks I didn’t know that the plank squats are good for the abs… naku I’ll do more of them na and even the sit-ups I need to get in shape!
@ Jen I think hatha yoga is a good exercise routine too… if you are doing that already I just advice you to drink Fit ‘N Right fruit juices and snack on Fit ‘N Right fruit snacks as they are proven to speed-up metabolism because of the L-Carnitine
November 1st, 2009 at 2:58 pm
great workout!
after reading your post, nakaka inspire mag work out!
chris´s last blog ..A Shower of Awards
November 1st, 2009 at 11:57 pm
nice outfit for the workout! hehehe!!! nakakatakot mga trainor mo dyan…parang uumbagin ka kapag naging lazy ka from working out! hehehe…
We have a gym in the office…kaya lang just looking at the area tires me na…kaya i used the stairs na lng instead of the elevator..para may exercise ako kahit papano…
SgtMack´s last blog ..Facebook Addiction Disorder (FAD): Are You One Of Us?
November 2nd, 2009 at 1:41 am
Getting Fit’N Right is not only about taking one a day, but you also have your daily work out. You have to show effort that you have to be determined, that’s how Fit’N Right regimen has to be.
Mark´s last blog ..Star Trek leads DVD releases!
November 2nd, 2009 at 2:47 am
Hi Earth! What a workout!looks like its fun!
Enchie´s last blog ..What Is It About Sunsets?
November 2nd, 2009 at 2:53 am
oh my gosh it was pretty hurting experience in my back, but wanna try it more later i guess everyday i really wanna burn all those yacky fat’s hehehehe.
November 2nd, 2009 at 6:08 am
I only do stretches in the morning and morning walks on the weekends. Enrolling in gyms is expensive.
Marly
Marly´s last blog ..Sweet Touch Down, November Schedule, Jet Lag Mode
November 2nd, 2009 at 10:32 pm
@ Chris start na!
@ SgtMack ok din naman ang stairs at least kahit papaano meron kang activity.
@ Mark I think we should be dedicated in doing the exercise daily and proper diet.
@ Rachel first attempt at the workout kinda hurt too that’s because all my sleeping muscles were stretched you just need to follow it up para mawala na ang sakit. Sanayan lang yan! Tayo pa bes diba hilig natin sa mga kaartehan like this hahahaha!
@ Marly well I admire you for having a routine. Ako talaga zero. Oh wait, I like talking walks too… around the mall! Shopping!
November 3rd, 2009 at 4:34 am
How do I register for the run on Nov. 22 ?
Sonnie´s last blog ..HR Policy On Use Of Social Media
November 3rd, 2009 at 6:37 am
for beginners do 10 counts / 3 sets / 4mins > sana makaya ko din itong 4 minutes work-out like you and the rest did.
1. body weight lifting
2. squats
2. lunges =
4. push-up
5. sit ups/crunches (front and side)
mee-i´s last blog ..Chicosci Black Hearts Party @ Eastwood Central Plaza.
November 3rd, 2009 at 6:49 pm
@ Sonnie
WHERE TO REGISTER FOR the Dare to be Fit ‘N Right FUN RUN
Registration is from October 21 to November 16 at the following:
CEMG office
Unit 3A Vernida I Building, Amorsolo St.
Legaspi Village, Makati City (the building beside CAP building)
Del Monte Office
Bonifacio High Street
Taguig City
SM Hypermarket branches in Sucat, Pasig, MOA, and North EDSA
All Fitness First branches on November 16
For inquiries, please contact:
Marianne Tapales
8925842/8134930 loc 105
@ Mee-i you can do it!
November 6th, 2009 at 7:00 am
UPDATE! You can now register online for the Dare to be Fit ‘N Right Fun Run here: http://www.runningmate.ph/del_monte
November 23rd, 2009 at 3:26 am
with all the publicity and hype surrounding this event, this run was utterly disappointing. a complete failure — palm face for fit ‘n right
* 6 am and the start/finish arc was still being constructed.
* the starting gun was overly and needlessly delayed. 10 km runners started nearly 7 o’clock. by the 2nd lap, the sun was already shining so bright.
* the route’s road (esp. near the start/finish line) shouldn’t have let cars park which caused choke points for the runners. and having the generator near the finish line, the runner’s already are huffing and puffing to get decent times then you spray them with diesel fumes — how’s that for healthy.
* water stations were not prepared. runners had prolong their stop to either wait for the water, get the water themselves or look for a cup to get water themselves.
* and by 10km’s 2nd lap — critical stretch and with the sun bathing the runners with heat — the water stations no longer have any water.
* at the finish line, there are also no water for the 10km finishers. there’s a heavy line for the fnr give away but do you really expect tired/dehydrated runners to fight a mob just to have a drink.
hay! and these are just my race related peeves. there are still plenty of failures the event organizers regarding the efficiency of their services. the worst run i’ve ever participated in!
November 23rd, 2009 at 7:56 am
@ Yeba this is so disappointing to hear… I hope they try to make-up for their failures on this one….
November 27th, 2009 at 8:25 am
good start to firm my sagging arms and legs due to weight loss.. yay!
November 27th, 2009 at 3:17 pm
wooot… i’d like to try that 4-minute workout!.. anyway.. it sure help you in burning up your fats there.. ^_^ God bless…
Meynard´s last blog ..About the Blogger
November 27th, 2009 at 3:21 pm
@ Belle correct perfect pang-tone ng body after losing weight! See you tomorrow!
@ Meynard you should try it really works!
November 27th, 2009 at 3:33 pm
Eating and consuming fat burning food and drinks alone cannot make you fit. Good thing that they are promoting proper exercise. I don’t workout that much but I do some stretching every morning. Goodluck with the program.
November 27th, 2009 at 4:45 pm
i wanna try the 4 min. workout too! i work at home as well so i really need to get fit na. baby fats on me are not cute anymore. lol
MJ´s last blog ..Hope Donahue’s Beautiful Stranger
November 28th, 2009 at 1:43 am
4 min work out? cmon, i need to contemplate for at least 20 minutes whether i have to make a single push-up or try a more difficult sit-up! The last complete work-out I had a decade ago was so traumatic as i had to suffer severe body aches for 3 days and 2 nights after less than an hour of exercises. from then on there are only three muscle groups that I exercise: my brain, my tounge and my mini-me! lollllllllllllllllllllllll
November 28th, 2009 at 2:58 am
daming tips, suggestion sa 4min workout..sigue…after this typing…i willdo the rest immediately yun mga tips….pero wala akong FIT’n Right na drinks d2 sa Abudhabi…kahit walang drinks…everyone says it WORKS..
November 28th, 2009 at 5:12 am
sana nga ng mabawasan din ang baby fats lol at congrats! *woot
mee-i´s last blog ..Yehey’s — Okay, find whatever!
November 28th, 2009 at 3:49 pm
@ Ark I agree.
@ MJ ahahaha yeah baby fats don’t suit us anymore
@ Invictusjoel wahahaha rated R ang comment mo! wahahahaha!
@ Kelpol yup ok lang kahit wala yung drink it works!
@ Mee-i thank you dun sa new diet na ginawa ko nawala ang baby fats! Try it!
November 28th, 2009 at 4:02 pm
you still looking gorgeous after the workout
.ako di curuios about the 4 minute work-out, i wanna try it too.
November 28th, 2009 at 4:05 pm
you still looking gorgeous after the workout .ako di curious about the 4 minute work-out, i wanna try it too.
November 29th, 2009 at 7:13 am
love it coz especially mga trainors! looks so yummy! awwww. may mga number ka ba ng mga yan? bgay mu naman sa akin ng mabalatan! lol…. stay fit
November 29th, 2009 at 7:28 am
Fashionably fit! I am loving the purple ensemble.
I incorporated Fit n Right to my Fitnesse diet too and together with some running and swimming it proved to be good combo. I’m going to try the FIT workout one of these days.
Kessa Thea´s last blog ..Happiness Is…Achieving Your Goal!
November 29th, 2009 at 7:30 am
you really want to be as sexy as jessica alba! i’ll try this workout too!
November 29th, 2009 at 7:38 am
@ Rhea di curious or curious typo yan ‘no? haha
@ Allan wala akong number ng mga yan pero maraming ganyan sa mga fitness gym lol enroll ka nalang ahahahaha!
@ Kessa it paid off well! congrats for losing 4lbs!
@ Itot yup jessica alba is my twin sister I have to keep up with her looks lol
November 29th, 2009 at 9:28 am
ahaha excited kasi ako masyado sa 4 mins workout super curious namamali ng type
wow having a body like jessica alba is such a great idea, try ko talaga to
November 29th, 2009 at 11:30 pm
Wow ha! Pano ba ma try yan. Hindi ka naman talaga fat pero kailangan talaga natin ng workout at least 3 times a week.
Fatherlyours´s last blog ..After 3 days of Yoga Session
November 30th, 2009 at 1:01 am
i think this exercise is one of the easiest yet effective, I think I should try it for my flabby tummy
JayL´s last blog ..MU Philippines
November 30th, 2009 at 1:10 am
@ Rhea ahahaha excited nga laluna kung magiging jessica alba ahahaha!
@ Fatherlyours oo nga I don’t have an exercise routine kasi I just sit eat and walk lol!
@ JayL yeah you should try!
November 30th, 2009 at 3:29 am
hi earth, good luck in your endeavor. kayang-kaya mo yan…
November 30th, 2009 at 5:46 am
ano ka ba earth ang seksi mo na nga nagpapayat ka pa! pero mukhang ok itong exercise na ito ha kahit sa office pag walang tao pwede kong gawin hahaha! good luck! see you soon!
November 30th, 2009 at 5:52 am
still looking good and better. I think I should tell my wife to try this work-out too. you are still very competitive talaga.
karl´s last blog ..black thoughts
November 30th, 2009 at 6:09 am
4 minutes lang? I think I will try this one. Pero mare ha in fairness ayos sa outfit ha! Kelan ka ba tumaba parang hindi naman. Good luck mare. dami ko na utang sa inaanak ko .
lora´s last blog ..10 things in my mind at the moment
November 30th, 2009 at 6:15 am
@ gigi thanks! miss ko na mga JUCRA friends! sabi ni benjie ala ka na rin daw dun? ano na beat mo?
@ aida haha laki ng tyan ko pramis! oo pwede sa office basta lock mo muna door lol!
@ Karl haha thanks ganun talaga pag walang magawa lol! but yeah you and your wife should try this exercise routine together para mas masaya
@ lora oo mare 4 minutes lang at oo marami ka ng utang! pasko na ulit! mwahahahahaha
November 30th, 2009 at 6:35 am
this is great! just something I need. I’m an avid fit ‘n right fruit juices fan they taste great I can finish up the 1 liter by myself.
teena´s last blog ..pakdatshet
November 30th, 2009 at 6:38 am
I do brisk walking that’s the only exercise I can handle but I’ll try to incorporate this 4 minute exercise and maybe it will do it’s magic to me.
patrick´s last blog ..Termination: Fraud or Willful Breach
November 30th, 2009 at 11:48 am
@ Teena yeah the 1 liter bottle is so practical and cheaper.
@ Patrick haha good luck! it won’t harm to try! Oh wait it kinda stretched all my doormat muscles so I was a few days sore!
November 30th, 2009 at 4:35 pm
Hope I’ll win the $5!
I also voted for your group! Good luck Earth!
November 30th, 2009 at 5:28 pm
I’d like to try the FIT workout too.
November 30th, 2009 at 6:52 pm
the workout also worked for me, and I can feel yung afterburn…hindi nga lang ako nakakainom ng fit n right araw araw, but I can say effective nga ito.
Now the challenge na lang for me is to not exceed 3000 calories which is equal to 1 pound.
November 30th, 2009 at 6:53 pm
madali lang ba? ma-try ko nga to.
November 30th, 2009 at 8:28 pm
yung get up ko sa pasko, muscle shirt siya with a hoodie.
kaso malaki pa yung braso ko, hindi pa muscular with biceps and triceps…
kelan kaya ako magstart magbuhat?
November 30th, 2009 at 11:44 pm
I really love their watermelon flavor Fit n Right juice. My sister and I are addicted to eat!
December 1st, 2009 at 12:56 am
that 4 min workout really blew my mind…definitely going to try it. need to be healthy esp in these times.
December 1st, 2009 at 1:16 am
Good luck!!!!you can do it and you can win it
December 1st, 2009 at 2:47 am
Sana here in CDO meron din program na ganyan.. What’s with the 118th comment? Contest? Here?
December 1st, 2009 at 2:49 am
dito pa naman ang plantation at main factory ng Del Monte.. tsk tsk.. Sana meron naman para sa amin dito no? Anyway, that’s a nice routine gurl.. Keep it up…
December 1st, 2009 at 6:18 am
ako na ang 118th! yahoo!
December 1st, 2009 at 6:32 am
ai teka lng, pano ba ung mga exercises na un? gusto ko malaman
December 1st, 2009 at 11:46 am
am i the 118th commenter???
Gosh…saw your workout again…sana ako din makapagworkout…easy access lang gym sa office…
December 1st, 2009 at 12:00 pm
Ang saya naman yang being fit and healthy. Keep up the great work out.
December 1st, 2009 at 4:31 pm
I don’t know when was the last time I did some serious exercise. This routine looks interesting I might try it with the husband. He needs it too. Nice outfit!
December 1st, 2009 at 4:40 pm
earth ano ka ba nagpapapayat ka pa ang payat mo na nga! gusto mo ata maglaho eh. Ako ang may kailangan nyan, next time isama mo ako sa mga raket mo na ganyan especially when there’s yummy people around! ahahahaha!
December 1st, 2009 at 4:51 pm
sana may video!
December 1st, 2009 at 11:27 pm
May tanong lang ako, when is the right time to exercise ba? Before of after meals?
December 1st, 2009 at 11:35 pm
@ Marcelle well you are the fastest and you win! Thanks for voting us!
@ Peter you should try it!
@ Florencio ako rin di nakakainom araw-araw ng fit ‘n right eh. Hmmm I didn’t know that 3,000 calories is equal to 1 pound thanks for the new info.
@ Shane yup sobrang dali, well actually if wala kang exercise routine mahirap sa umpisa pero after parang wala nalang
@ Promking wow muscle shirt haha. Start ka na magbuhat now para masaya.
@ Diana ako rin thats my favorite!
@ Leirs Thanks!
@ Mommy Dharlz yup contest sabihin natin sa mga taga Fit ‘n Right na mag-out of town para at dalhin jan ang event na ito haha.
@ Sai haha pang 129 comment ka na. But thanks!
@ Sgt Mack hahaha 130 SgtMack
@ Rdelmuna aka Mr. Earth haha… thanks masyado akong paconscious ngayon sa health ko eh.
@ Cathie oo mas masaya if you’ll try with the hubby mag-eenjoy kayo pareho.
@ Star nagpapaalis lang ng tyan!
@ Paul hahaha ala akong video cam at camera man eh wahahaha!
@ Tina… naku ako ginagawa ko after meal para maburn ko rin ung kinain ko hehe but I really don’t know ano bang tama, tanungin ko si coach. I’ll get back to you.
To everyone thanks for participating in my comments contest. Next time ulit! Peace!
December 2nd, 2009 at 1:18 am
Thank you!
I’ll join you in your journey to being fit!
December 4th, 2009 at 6:46 pm
uu nga.. Sabihin mo sa kanila Earth.. I believe in your power..
December 5th, 2009 at 2:22 pm
4 minutes is something I can squeeze in my tight schedule… I will have to try this myself and see for myself. But even without the information about how effective Fit ‘N Right is for burning calories I am already a fan I specially love the watermelon flavor! Good luck Ms. Earth!
December 5th, 2009 at 2:28 pm
I just gave birth and although I know my body needs a lot of time to repair with the information you gave about Fit’N Right I will have to drink and eat more of it to speed up weight loss and get back in shape.
December 5th, 2009 at 2:32 pm
ang kewl naman ng outfit nyu parang di naman nyu kailangang magexercise di naman kayo mataba. gusto ko rin ng fit’n right kaso mayado mahal eh.
December 5th, 2009 at 2:35 pm
thank you for all the interesting information you post on your blog and for the wonderful contest you have for your readers to join. what a lively blog you have. keep up the good work. good luck on your quest to being fit ‘n right!
December 5th, 2009 at 2:39 pm
I will have to agree with what the others have said, your outfit rocks! I also love the feather head piece. I think Fit’N Right is too sweet to be really that healthy as they claim, but if it worked for you or others maybe it does, but for a diabetic I don’t think so.
December 5th, 2009 at 2:49 pm
nqo tamad po aq magexercise bagay sakin ito 4 minutes lang pow? galeng!
December 6th, 2009 at 1:04 am
@Chandy yeah watermelon is also my favorite. I’m glad they have those 1 liter bottles now.
@Ellen drinking the fruit juices and eating the fruit snacks will be good for you too to speed up your metabolism. But also breastfeeding works wonders too!
@ Alexis waaaaaaah salamat nakakaloka puro outfit ang napapansin hahahaha pero thanks! May 1 liter naman mas mura timbrehan kita ulit pag nagsale 50 lang sang 1 liter tiped kumpara sa 21 per small bottle
@ RJ’s mama you are welcome and thank you for visiting and posting a comment.
@ Bagel I can’t view your facebook shout-out! But yeah they did said it’s not recommended for diabetic
@ JamieV hala text language. Thanks for the visit. Everyone needs to exercise at eto 4 minutes lang so wala masyado effort!
December 7th, 2009 at 4:50 pm
This is so inspiring a 4 minute workout and a yummy drink and desert buddy! I can tell that pink is your favorite color too.
December 7th, 2009 at 4:55 pm
I’m one of your many followers. I love reading your blog coz you inform me about the latest trends in Manila. I heard about the Fit ‘N Right story from Mojo Jojo’s story and he did inspire me that I can do it too. And now that I read it in your blog I will have to try it. COngrats on your win by the way!
December 7th, 2009 at 5:02 pm
huy earth Congrats ha and good luck ulit. Favorite ko rin etong Fit ‘n Right eh sayang di ako nakasali sa fun run daming work eh.
December 7th, 2009 at 5:07 pm
I’m not so keen with Fit ‘N Right because of the L-carnetine ingredient on it it speeds metabolism but also causes palpitations. But the exercise looks promising.
December 8th, 2009 at 11:49 am
Hi gorgeous! It’s nice to know you are into getting fit. Keep up the good work.
December 8th, 2009 at 5:30 pm
I really admire your dedication to getting back to shape and inspiring all women who read your blog. Good luck to you and thanks for all the help.
December 8th, 2009 at 5:46 pm
wow! I what a fashionable way to exercise, I so dig the outfit. I love tropical fruits and fruit juices this one looks yummy.
December 8th, 2009 at 9:43 pm
Isn’t this juice drink got a lot of sugar? I just wrote about that gunpowder in my blog post. I would agree on the exercise but not on the snack and drinks but Good luck to your endeavor.
December 10th, 2009 at 2:58 am
@ JLo we were told it’s not recommended for diabetics. So I guess they only have the exercise as an option to lose weight.
@ Independent Queen nice ID haha and thanks I love the watermelon much too.
@ Christina and Radius Thank you
@ Judy I don’t get the palpitations but I learned from a coffee seminar i attended that the palpitations happen when you exceed your limit so if you take too much of the coffee or the l-carnetine which is suited for your BMI then you get the palpitations, if so lessen your intake of stuff that makes you palpitate.
December 10th, 2009 at 6:58 pm
Hi EG! I’m glad to know your starting to be a fitness diva like me
Those routines do really work. Keep it up.
December 10th, 2009 at 7:00 pm
Great post! Oh and I must say you are looking prettyfabulous in that outfit!
December 10th, 2009 at 7:03 pm
What an informative post and the your photos looks great.
December 10th, 2009 at 7:14 pm
hi classmate mukha nga di nagbabago beauty mo.he he he.san ka na ba work? mukhang busy ah.
December 10th, 2009 at 7:44 pm
bestfriend hindi ka parin nagbabago maganda parin pasexy ng pasexy ah ingat palagi.
December 10th, 2009 at 7:49 pm
Looks like an easy routine. Will try it myself. I’m already a fit ‘n right addict!
December 10th, 2009 at 7:52 pm
This is perfect for someone so busy who likes to eat a lot like me. Thanks for sharing.
December 10th, 2009 at 8:10 pm
Too bad there’s no Fit ‘N Right here can you send some over? Nice post btw.
December 11th, 2009 at 3:44 pm
haha 4 minute wearing that fashionable top! I love to sweat and get dirty under the heat of the sun, that’s how I burn calories. The physical activities that cause me amusement must have the elements of dirt, body pain and sweat present for me to enjoy it. Finesse, is still a trait I am trying to acquire. B
December 11th, 2009 at 5:13 pm
Thank you everyone for the support! Wish me luck!
December 12th, 2009 at 7:54 am
hi girlfriend! long time since I visited how have you been! your blog is looking way too cool and wow so active! Good luck to you miss talking to you girl! Life has been crazy!
December 12th, 2009 at 8:53 am
I wanted to enroll on a gym too but I don’t have the luxury of time. I will try this exercise. Thanks for the tip.
December 12th, 2009 at 8:55 am
I’m glad that there is fit ‘n right 1 liter bottle now, mas nakakamura ako kaysa dun sa small bottles dati. Kahit papano there’s something healthy in my diet na.
December 12th, 2009 at 8:56 am
after giving birth, it’s really hard to get back the old body I used to have. How can you maintain such a slim body anyway? Maybe this exercise is effective, I will have to try.
December 12th, 2009 at 10:07 am
Naku! Kailangan ko ng exercise na ito. Pero ang fit ‘n right wala dito padalhan mo ko! hahaha! Good luck!
December 12th, 2009 at 10:12 am
Fantastic! I think I need this routine I’ve been slacking a lot. Too bad there’s no Fit ‘N Right here. Good luck girl!
December 12th, 2009 at 3:40 pm
Dropping in! Wonderfully written post and it looks like you are having tons of fun too. Lol! I’ve never been able to smile while exercising.
December 12th, 2009 at 4:17 pm
It sounds like a good experience. I hope it works for you!
December 12th, 2009 at 4:21 pm
Haha, it looks like a lot of hard work still to me…but nice one it looks as though you are getting in trim.
December 12th, 2009 at 10:09 pm
Your blog is great.
Wonder, why I get kicked out–some ad banner is pushing me out, I suppose. Try firefox, and that’s were it happened.
December 13th, 2009 at 2:36 am
what a great idea a 4 minute workout for busy women like me!
December 13th, 2009 at 2:37 am
I love your outfit and the feather headband. I also love Fit ‘N Right fruit juices taste great.
December 13th, 2009 at 2:39 am
Hi Earth! This is such a cool event. I wish you had a video so I can see how to do it right. Although I have an idea what you mean. Good luck!
December 13th, 2009 at 2:41 am
Bilib talaga ako sa’yo Earth haha, Olivia Newton John and dating!
December 13th, 2009 at 2:42 am
I would have to agree with you here. Moms like us needs this work out fast but effective.
December 13th, 2009 at 2:44 am
I think your outfit will be more rockin’ if you were wearing Plueys instead of the leather haha! Kidding aside great job on this 4 minute workout. Does it really work?
December 13th, 2009 at 2:46 am
Hi Earth! I’m here now. Well all I can say is I love how you always enjoy yourself with whatever you do. You are such a fun person to be with.
December 13th, 2009 at 2:53 am
Ang dami mong events na pinupuntahan nakakatuwa naman. Sama naman kami minsan!
December 13th, 2009 at 2:55 am
Your top looks nice. I think we have a similar one at our store. I hope you win this contest. Well deserving. You put a lot effort in campaigning.
December 13th, 2009 at 3:00 am
I would love to try out that workout.
December 13th, 2009 at 3:01 am
Hi cuzin. Your so active in blogging talaga. Good luck!
December 13th, 2009 at 3:03 am
The info about the juice drink you post is interesting. Great marketing idea.
December 13th, 2009 at 3:05 am
I love fit ‘n right and after seeing what happened to Mojo Jojo I’m definitely addicted to it.
December 13th, 2009 at 3:06 am
Your site is so dynamic and your post are well written. I hope you win. More power.
December 13th, 2009 at 3:09 am
Just returning the favor you once gave us, good luck Ms. Earth on this endeavor.
December 13th, 2009 at 3:10 am
Good luck Ms. Earth. Kayang-kaya mo yan!
December 13th, 2009 at 3:14 am
Thanks for the feedback and sorry for the late reply.
I referred your query re schedule to the staff. I hope they have responded to you. Please feel free to write for any concern although I apologize in advance if my reply may be a little late. Just have too many stuff on my table, but rest assured will take time to attend to it.
Again, maraming salamat for the publicity. And good luck.
Btw, you have a very dynamic blogsite.
December 13th, 2009 at 3:19 am
Your blog has come a long way. Lots of interesting post and information. Good luck to you.
December 13th, 2009 at 8:52 am
shux, abot pa ba comment ko??? anyway, win or lose — you’re still gorgeous! And there’s nothing they can do ’bout that..hehe. Hope you win this Fit N’Right challenge
December 13th, 2009 at 10:20 am
Very nice exercise. I try it too.
December 14th, 2009 at 9:08 am
Easy for you to be all fit – just look at you!
December 14th, 2009 at 4:17 pm
Hey girl, it’s been awhile. Just wanted to say that I miss ya and I hope all is going well your way !!!
December 18th, 2009 at 8:58 pm
That’s an awesome “quick” workout. Have not been doing much exercise myself lately. Maybe its time for me tp get FIT again:) Thumbs up