From February 1 to 7, 2010 all clubs of Fitness First around the world are opening their doors and offering everybody the opportunity to experience working out for free and find what works for them and make being active part of their lifestyle
This is in support of the International Fitness Week that aims to create awareness on the importance of Fitness with the aim of creating a healthier nation. Taking the lead for International Fitness Week 2010 as the global ambassador for the campaign is former Spice Girl Mel B., who has become an international fitness advocate with a top selling work-out DVD tucked under her belt.
Among the many and new exercises Fitness First offers are group exercises that includes Hiphop, Retro,
Fitness for a cause – Charity Spin
On top of building awareness on the importance of fitness through International Fitness Week, Fitness First has partnered with Gawad Kalinga to help the organization raise funds for its humanitarian efforts. With Fitness First’s Charity Spin on February 7, 2010 every participation fee of Php 150 will go directly to Gawad Kalinga. The donation of 150 pesos entitles participants to nine (9) special RPM and cycling group exercise classes.
The nine special RPM and cycling classes are offered in the following Fitness First clubs: MOA, SM Southmall, Robinsons Summit Center, Trinoma, Ortigas, North Edsa, Pampanga, Megamall and Cebu. Donations and registration for classes are facilitated at the receptions of all Fitness First Clubs.
International Fitness Week Fitness First Philippine Calendar
Fitness First Club Activity
Monday 1
Health
Take the Fitness Assessment. This includes a blood pressure check, height, weight and body composition analysis. The objective is to identify precisely how to improve your health and wellbeing, adding valuable focus to any exercise routine.
Tuesday 2
Core
Ever wondered how to strengthen yourself from the inside? Building a strong ‘core’ is the key to maintaining great posture and reducing unwanted back pain. Join us for a 10-minute Core Workout.
See Daily Fitness Fix Board for more details.
Wednesday 3
Nutrition
Join our in-house Nutritionist in a discussion on prevention of cardiovascular diseases through dietary modification.
Learn more about taking care of your heart this February as we celebrate National Heart Month.
Thursday 4
Endurance
Do you know how much endurance you actually have? Take the Talk Test and find out just how much stress from your daily activities affects your health. Join us for a 10-minute Treadmill Workout.
Friday 5
Posture
Many of us spend our working lives behind a desk, or inactive for long periods during the day which can take their toll on your posture. Get a Postural Analysis and learn simple ways to stand tall and feel stronger.
Saturday 6
Family
Working out as a family can make fitness fun and achievable for everyone. Bring the family to a club near you to get active together!
Each family member is instructed by a personal trainer for customized training advice.
Sunday 7
Friends
Working out with a friend increases motivation and makes exercise much more fun.
Join our Group Exercise Classes together and dance, punch and grind your calories away.
FREE! FREE! FREE!
Visit the official International Fitness Week website to download a 7-Day Free Guest Pass and learn more about the daily activities.
4 Comments
I recently came across your blog and have been reading along. your note makes reader feel interesting. I would like to read more of your blogs and to share my thoughts with you.
I need to go back to FF na talaga. I haven’t visited the gym in almost a month na. Considering it’s just a stone’s throw away from my office. Grabe, too busy with work. I’m hoping I could go tomorrow. 🙂
.-= Kessa Thea´s last blog ..Philippine International Hot Air Balloon Fiesta =-.
wow! sarap i-try! hmmmm
wow! this is a great experience ha. =)
.-= Wena´s last blog ..So Many Thing to Blog About But This Mom is Busy is a Bee… =-.