fitness, Health & Wellness

What no one else tells you about getting fit

We’ve grown up in an era of seeing gorgeously toned and sculpted fitness models on the covers of magazines such as Sports Illustrated. We aspire to be like them but what they don’t tell us is that the models have worked for years and years – consistently – to get where they are today. To be fit and healthy is …

About Earth Rullan

I am a storyteller. Enabler. Fashion, Beauty, Travel and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights and the environment. A single parent of a person with autism. A former Journalist. I am not an expert I am experienced. I do what I love no regrets.If you need anything email me at : earthlingorgeous (@) gmail.com

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Health & Wellness

A Treadmill To Fitness

Did you know that cardio exercises such as walking and running will help you a lot in losing weight? Running can help a 145-lb person to burn 300 calories  (at 5.2 mph) in 30 minutes.  Brisk walking (walking as if you are trying to catch a bus) can help you burn about 180 calories in 30 minutes. Make sure to …

About Earth Rullan

I am a storyteller. Enabler. Fashion, Beauty, Travel and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights and the environment. A single parent of a person with autism. A former Journalist. I am not an expert I am experienced. I do what I love no regrets.If you need anything email me at : earthlingorgeous (@) gmail.com

Continue Reading