Health & Wellness

A Treadmill To Fitness

Did you know that cardio exercises such as walking and running will help you a lot in losing weight? Running can help a 145-lb person to burn 300 calories ¬†(at 5.2 mph) in 30 minutes. ¬†Brisk walking (walking as if you are trying to catch a bus) can help you burn about 180 calories in 30 minutes. Make sure to …

About Earth Rullan

I am a storyteller. Enabler. Fashion, Beauty, Travel and Lifestyle Blogger. An advocate of autism awareness, women's and children's rights and the environment. A single parent of a person with autism. A former Journalist. I am not an expert I am experienced. I do what I love no regrets.If you need anything email me at : earthlingorgeous (@) gmail.com

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