Philippines Top Blog on Women's Life Style Travel
WFH stress, Do you have it? We’ve been stuck at home for almost two years now. The endless new quarantine protocols have been actually a trigger to most of us. We all just have to suck it and adapt to the new ways of working. Before all of this, most of us thought that staying at home to work is […]
Why do we need to take care of our bones? We’ve seen our elders shrunk before our eyes. They used to be our same height or even taller but now that they’re older they seem to just shrink? Or did you just grow? We all need strong, healthy bones. After all, they comprise the hard framework on which the entire […]
Golf is a game that has been around for over four centuries, and it continues to be as popular as ever today. The game originated in Scotland and, since then, it has evolved a lot and is now played all around the world. Many consider it to be one of the best sports that you can play, and it really […]
Since the pandemic most of us became sedentary. Physical activities we used to do outdoors or even in the gym or just walking for hours in the mall window shopping was completely halted. We just stayed at home watching TV or working on our computers contained in the four corners of our homes. Limited movement , less physical activities and […]
Everyday I feel guilty of the plastic waste I produce because of all the online shopping I do. Unfortunately, no matter how I try to segregate and minimize my waste, when it comes to proper disposal and handling of all garbage collected, they are mishandled very badly. There is no denying that one of the greatest environmental challenges the world […]
A study by RCSI indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy or more complex care. The study, led by researchers at RCSI University of Medicine and Health Sciences, is published in the June edition of Psychosomatic Medicine. This is the first systematic […]