Did you know that cardio exercises such as walking and running will help you a lot in losing weight? Running can help a 145-lb person to burn 300 calories (at 5.2 mph) in 30 minutes. Brisk walking (walking as if you are trying to catch a bus) can help you burn about 180 calories in 30 minutes. Make sure to […]
The Next Picasso
Parents will always be proud of their children’s milestones. Well here’s one for you! I am here to brag about my daughter’s art works. I know it may look like doodles for some but to me I see a budding abstract artist. Picasso move over! See she was the one to choose the colors she will use while doing these […]
Health Care Services Discounts
Americans are now feeling the pain of the economic recession. Aside from millions losing their jobs, those who have their jobs intact are incurring more expenses especially when it comes to paying for their their health care since most employers are also cutting cost especially their healtcare programs. Workers in the U.S. are clamoring for a better health care coverage […]
Starstruck: Rubbing Elbows With The Stars
Jori got this fun contest that I couldn’t resist, aside from the price of P2000 EGC from Ayala Malls, I get the chance to “brag” about the photos I had with Philippine stars and celebrities. Above you’ll see pics with me were Marian Rivera, Piolo Pascual, Kim Chu, KC Conception, Rovilson Fernandez, Marc Nelson, Toni Toni, Valerie Conception, Joey Generoso […]
Typhoon Ondoy and Sagip Kapamilya
I have no sad story to tell. I felt so bless to know that while other were cold, hungry and submerged in flood water during typhoon Ondoy‘s devastation my family and I were safe and warm inside our home. The only inconvenience I had was the intermittent to no internet connection I experienced but that does not compare […]
A Preview About Climate Change: The Age Of Stupid
If you were given a chance to take a peek into the future, what’s gonna happen to the world as we know it would you grab the opportunity to do so? If you were able to see how stupid we were knowing that we are destroying our planet with the little things we are doing now would you change your […]