Attract the Best Things in Life with this Yoga Practice

Attract the Best Things in Life with this Yoga Practice

During the ancient times, there was a Yoga practice that was kept secret and reserved only for the King and Queens as they want to keep their status by themselves. Today the practice is no longer reserved for the Royals, it is now accessible for everyone, because everyone deserve the best that life has to offer.

It was my first time to try Kundalini Yoga and I am glad to have done it with certified Kundalini Yoga teacher Rosan Cruz and held at one of the prime & luxury event and hotel in Makati the Discovery Primea.

I have tried all sorts of discipline, but this was my first time to try Kundalini. The primary objective of Kundalini Yoga is to awaken the full potential of human awareness in each individual, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self.






We may look like we are doing poses and a variety of movements at a slow timed pace but it was challenging. These poses, also known as kriyas, no matter how difficult they are after holding the pose for a while, help us participants release stress, tension, and negative energy. Ms. Rosan said that these movements not only released physical tension but encouraged mindfulness and positivity that allowed participants to radiate love and beauty after the revitalizing session.

True enough, the positive energy radiates among us in this post yoga group pic.

After the practice, we had our fill from the excellent and equally beautiful spread of afternoon snacks by Discovery Primea. I love the Beef and Mushroom Pie and the Prosciutto and Brie Croissant, but the Smoked Salmon Cream Cheese Bagel, and Grilled Balsamic Marinated Vegetable Focaccia Sandwich was equally divine.

Discovery Primea is situated along Ayala Avenue in the Makati Central Business District, is a row of residential buildings known as Apartment Ridge. Amidst the city’s shopping centers and business hubs, Discovery Primea occupies the most desirable corporate and residential address in the Philippines where business, leisure, and culture converge.  Discovery Primea is a member of the prestigious Preferred Hotels & Resorts LVX Collection, a selection of refined and globally sophisticated hotels and resorts in coveted locations from vibrant city centers to destination landscapes.

For event and hotel bookings and other information about Discovery Primea you may visit their social media pages:
Facebook: &
Twitter: @PrimeMakati & @TDLCI
Instagram: @DiscoveryPrimea & @TDLCI

To learn more about Kundalini Yoga in Manila, you may follow Rosan Cruz on Instagram @rosancruz or visit visit . She has classes on Mondays from 6:30-8:00PM at Romulo Peace Center, Century Plaza, 120 Perrea St., Makati . You may contact (0918) 888-9198 for appointments

Stay gorgeous everyone!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to Top