During the ancient times, there was a Yoga practice that was kept secret and reserved only for the King and Queens as they want to keep their status by themselves. Today the practice is no longer reserved for the Royals, it is now accessible for everyone, because everyone deserve the best that life has to offer.
It was my first time to try Kundalini Yoga and I am glad to have done it with certified Kundalini Yoga teacher Rosan Cruz and held at one of the prime & luxury event and hotel in Makati the Discovery Primea.
We may look like we are doing poses and a variety of movements at a slow timed pace but it was challenging. These poses, also known as kriyas, no matter how difficult they are after holding the pose for a while, help us participants release stress, tension, and negative energy. Ms. Rosan said that these movements not only released physical tension but encouraged mindfulness and positivity that allowed participants to radiate love and beauty after the revitalizing session.
True enough, the positive energy radiates among us in this post yoga group pic.
For event and hotel bookings and other information about Discovery Primea you may visit their social media pages:
Facebook: https://www.facebook.com/DiscoveryPrimeaMakati & https://www.facebook.com/TDLCI
Twitter: @PrimeMakati & @TDLCI
Instagram: @DiscoveryPrimea & @TDLCI
To learn more about Kundalini Yoga in Manila, you may follow Rosan Cruz on Instagram @rosancruz or visit visit http://kundaliniyogamanila.com . She has classes on Mondays from 6:30-8:00PM at Romulo Peace Center, Century Plaza, 120 Perrea St., Makati . You may contact (0918) 888-9198 for appointments
Stay gorgeous everyone!