Philippines Top Blog on Women's Life Style Travel
I love to bike. So whenever I get the chance to do it, I do. Just recently, Uniqlo invited me to their Set Your Life in Motion event where they introduced their Sport Utility Wear collection, a lineup that introduces a new type of clothing that can smoothly transition from sports to casual wear, seamlessly integrating sportswear features into everyday […]
Yoga is an Asian spiritual tradition that involves controlling your breathing, meditation, and getting into specific bodily postures. For those new to meditation, meditation is a senescent ethical practice that is comprised of quiet reflection and mental discipline. According to research, yoga meditation is practiced for relaxation and other health benefits. For those who dream of having some inner peace […]
Not many of you know , but my boyfriend Marcus is also my personal workout coach. If you met him already you know how he got a fit body. I asked him to help me out achieve a healthier me, actually I asked him to help me make abs. Ok a realistic one is less fluffy tummy. He said it’s […]
We’ve grown up in an era of seeing gorgeously toned and sculpted fitness models on the covers of magazines such as Sports Illustrated. We aspire to be like them but what they don’t tell us is that the models have worked for years and years – consistently – to get where they are today. To be fit and healthy is […]
I dislike going to the gym because of the routine stationary boring exercises that you need to repeatedly do. I also dislike that it’s just you and your machine. Unless you have a gym buddy or a personal coach to push you to your limits, gym life is not for me until I tried Celebrity Fitness and their Playground and […]
I am at an age where I am actually preparing for the onset of menopause. Yes, men-o-pause. Pause from men (lol) and/or pause from menstruation. Not too many talks about it. But since I was hanging at the edge of my 30s I want to know what to expect. Now that I am at the big four zero, I want […]