Philippines Top Blog on Women's Life Style Travel
I have been looking for a sport that does not put a lot of stress on my lower body. Most exercises and sports out there definitely strain the legs, knees, and foot. I have been cycling/spinning and I just got my knees injured. I thought I got arthritis but when I consulted a doctor it was muscle and tendon strain […]
What is your fitness goal this 2018? If you wish to be healthier here is something you would definitely want. I’ve been wearing a Fitbit Flex 2 for two weeks now butI feel so addicted to it. If I don’t wear it I feel naked and it turns out to be something I can wear 24 hours a day 7 […]
When it comes to golf fitness, you cannot just jump to any random workout plan. Any professional minded golfer should focus on the muscles used during the game while refurbishing on how to use them. Even though one might opt for a fitness coach, it is important to recap that as the trainer works on improving the golfer’s conditioning and […]
The thing about creating YouTube videos is that it helps you stay in shape while also encouraging others. And this is the primary reason why so many fitness enthusiasts are uploading hundreds of thousands of videos on a daily basis. So if you want to cut through the noise, here’s a helpful guide – Making fitness videos: 4 do’s and […]
If you’ve gone through the trouble of looking for top 5 ways to exercise with your dog, it says a lot about you. For one, it highlights the fact that you don’t want to belong to the overweight segment of the population. Secondly, you’re a loving, responsible pet owner that wants the dog to live a healthy, active life too. […]
There are many reasons why going to your local gym doesn’t sound like such a good idea. The most important ones being travel and time. In most cases, these are not just excuses but genuine concerns. As a result of which you don’t work out as much as you should or desire to. So do you want to know how […]