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Not many of you know , but my boyfriend Marcus is also my personal workout coach. If you met him already you know how he got a fit body. I asked him to help me out achieve a healthier me, actually I asked him to help me make abs. Ok a realistic one is less fluffy tummy. He said it’s […]
You are what you eat. Your body will respond to anything you eat and drink accordingly. When you eat that slice of pizza and have that extra bottle of beer, what happens is that they go to the liver via the digestive system to be processed. The liver is the largest internal organ of the body. More than 500 […]
We’ve grown up in an era of seeing gorgeously toned and sculpted fitness models on the covers of magazines such as Sports Illustrated. We aspire to be like them but what they don’t tell us is that the models have worked for years and years – consistently – to get where they are today. To be fit and healthy is […]
Researchers and dentists have been vocalizing the advantage of fluoride in dental care for many years now. The use of fluoride in some cases, however, remains a hot button issue. So, let us help you clear all your queries and elevate the confusion. It is your friendly guide to fluoride’s importance and consequences in our daily life. Brief Introduction to […]
Fake crying, or crying without tears, is something parents know their children do when they don’t get what they don’t want. But did you know that no tears crying is also a sign that your child could be dehydrated? I know right? I didn’t know this too until I went to the recently held Tang event for their #UhawAreYou campaign. […]
Honestly, I never thought much about my liver or liver health. So when I was invited to an event talking about liver health, I went, why not. It was good I decided to go because they gave us free liver diagnostic test through blood extraction. They took about 3cc of blood and result was revealed to us after three days. […]