Yoga Virgin No More

“Yoga is the art of rebalancing yourself, physically and mentally so that you reintegrate yourself with that which is peaceful, harmonious and joyous within you. It is a journey to finding your limits, expanding your boundaries and being able to relax into who you are.”

hatha_yoga_posecrane yoga position

I was able to hold this pose for about two second (Crane position a more advance Hatha yoga position for beginners) and I attempted to do it twice. It was difficult but not impossible to do. Our Yoga instructor Teresa Celdran was great she was very encouraging and her voice was soothing. Teresa Celdran talks about the Yoga session we did on this YouTube video clip.

Basic Yoga Poses

The session was about an hour and I think we did all of the basic yoga poses/positions fsilveror beginners with some of the advanced positions too.  Breathing was the most essential part in yoga and having a head rush is normal because it meant you did the breathing correctly.

PhotobucketYoga Instructor Teresa CeldranYoga Virgin No MoreYoga Buddy EdelweizaHot Tea and Cold Towel for Yoga VirginsCold Towel After Yoga Session

This was my first time to try out a Yoga class. Thanks to Pulse Yoga, Power Plant Mall (A Weekend of Fitness) and Havaianas for this wonderful opportunity, now I am definitely sure I want to take up yoga class. Yoga indeed stretches your body, unclutter your mind and make you breathe!

For those who want to take up Yoga classes it’s easy to become a part of the Pulse family.  they have several packages* that allows everyone to fit yoga into their  life according to your budget and your convenience.

walk-in | P500
Walk-in members pay only for the classes they attend. This type of membership is best for people who have very limited time to commit to regular classes.

one week unlimited | P1200
A One Week Unlimited Pass allows you to attend as many classes as you want over a period of seven days. This is best for those who can only commit to practicing for short periods at a time.

monthly | P4000
Pulse monthly is the optimal membership for those who see themselves practicing yoga long enough to achieve the best results. Pulse Yoga offers a huge discount when you sign up for an annual membership (special package for students who bring a valid ID).

ten-session pass | P4000
Good for two months, the ten-session pass gives students-on-the-go the flexibility to attend classes at their own convenience.

corporate package
Pulse also offers packages for companies or organizations for group membership or seminars. Please contact our studio managers or send us an e-mail to learn more.

*All Pulse Yoga memberships and packages apply to both Greenhills and Makati branches, so you can practice yoga wherever and whenever it’s best for you.

pulse studio greenhills
23 Florida Street, Greenhills
1501 Mandaluyong City, Philippines
+632 7217900
+63917 84PULSE

pulse studio makati
2289 UPRC III Building, Pasong Tamo Ext.
1231 Makati City, Philippines
+632 4684165
+63917 83PULSE

After the Yoga session we were given gift certificates for our free Havianas that we claimed at the Moana. I got a nice metallic gold pair.


  1. I tried yoga for only once. Never try again since then.

    Maybe one day i’ll try again =D

  2. Author

    Hi SonyaSunny, which pic?

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