“Yoga is the art of rebalancing yourself, physically and mentally so that you reintegrate yourself with that which is peaceful, harmonious and joyous within you. It is a journey to finding your limits, expanding your boundaries and being able to relax into who you are.” I was able to holdContinue Reading

Philippine Animal Welfare Society (PAWS) is offering free spaying of pets on February 26 and 27, 2009 at the PAWS Shelter in Quezon City as part of their celebration of International Spay Day. Male dogs can only be accommodated on the morning of February 26 while male cats will beContinue Reading

There was a time when I felt I was fat and need to loose those extra bulges around my tummy and waist and some on my back so I took some of those herbal tea. I didn’t like the side-effects though. You know, the constant visits to the toilet? IContinue Reading

If I had known about cord blood banking before I gave birth to my daughter almost 7 years ago I would have done it too. Scientist has just recently discovered how cord blood or the umbilical cord blood is a rich source of stem cells and a viable substitute toContinue Reading