Everyone already knows that that second hand smoke is worst than actually smoking. Us non-smokers would push our loved ones to quit before it’s too late but they don’t actually believe that smoking will kill them. My dad died of emphysema his right lungs was totally covered with tar (black residue he got from smoking at an early age) while […]
Pain Relief
When a part of our body is in pain our whole body feels it. More often than not this is one of the most common reason one excuse from doing work or do something fun or functional. There are so many types of pain one suffers due to some injury in our body or some infections we don’t know about. […]
A Guide To A Good Diet According To Nestle Philippines
There is no good food or bad food there are only good and bad diets. That is what Cora Sager, head of Corporate Wellness of Nestle Philippines and Nutritionist told us yesterday during the I Choose Wellness Netizens event at the Nestle Philippine in Makati. Moderation, variety and balance are the key to a good diet that leads to a persons […]
I Choose Wellness Nestle Event
Would you like to know your health indicators, personal health indicators? This was the first question Cora Sager, head of Corporate Wellness of Nestle Philippines asked us during the Nestle Netizens event. The question was vital because they believe that “If you don’t know wellness, if personally you don’t know where you are you cannot share this with others.” Nestle […]
Dance Your Way To Health
If I only had the time I used to have for myself before being a mom, dancing would definitely be one of the things I would love to do to keep my body fit and healthy. I love dancing and it’s the least stressful form of exercise. It’s hard but not as stereotyped and as boring as going to the […]
Vitamins, Supplements, Iodine, Warts and Duct Tape
I am not a fan of taking pills, I find them hard to swallow and they taste the worst. I wouldn’t take them unless necessary. Honestly before all the allergy and the CPT (carpal tunnel syndrome) I don’t have any maintenance vitamins or supplements. I just feel I don’t really need to take all these stuff in me. I guess […]